If you are looking for new ideas for side dishes or snacking, you have to try these crispy and delicious air fryer avocado fries.
The outside has the perfect golden crispiness and you will love the warm and creamy inside.
AIR FRYER AVOCADO FRIES
September 10, 2019
Category
Keto Recipes
For a quick and easy side dish that is crunchy and delicious.
Persons
6
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Notes
Net Carbs: 12g
Ingredients
- 3 fresh ripe avocados
- 3 large eggs
- 1 ½ cup of panko breadcrumbs
- 1 ½ teaspoons of salt
Instructions
- Preheat the air fryer to 400 degrees F.
- Slice the avocado in half and remove its pit. Then slice the avocado into wedges.
- Whisk the eggs in a bowl and add in salt. Whisk again to mix. Then pour the panko breadcrumbs into a bowl.
- Dip the avocado wedges into the egg mixture and then into the panko bread crumb bowl.
- Transfer to the preheated air fryer and set timer to ten minutes. It is cooked when lightly browned.
Nutrition Facts
AIR FRYER AVOCADO FRIES
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 251 | |
| % Daily Value* | ||
| Total Fat 17g | 26.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 19g | 6.3% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 6g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com
You can experiment with dipping sauces but be sure that it is low-carb as the carb content in these fries is a bit high.
You can also experiment with different seasonings in your panko coating and add any flavors that you love.