If you prefer breading on your pork chops, this pork rind coating will keep it keto for you. Add in some seasonings and some Parmesan cheese and it will taste even better than the boxed and processed brand of coating you may be used to.
The air fryer will crisp up any fat on the edges and seal in all of the chop’s natural juices. I know everyone in my family loves pork and they love these breaded pork chops with a side of cauliflower mock potato salad.
AIR FRYER PARMESAN PORK CHOPS
December 12, 2019
Category
Keto Recipes
Persons
6
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Ingredients
- 6 boneless pork chops.
- 1/2 teaspoon of salt to taste.
- 1/4 teaspoon of pepper to taste.
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of onion powder
- 1/4 teaspoon of chili powder
- 2 large and beaten eggs
- 1 cup of pork rind crumbs
- 3 tablespoons of grated Parmesan cheese
- lemon wedges for serving
Instructions
- Preheat the air fryer to 400 degrees F.
- Season the pork chop with salt and pepper to taste on both sides then set aside.
- Using a food processor or a high-speed blender, add in the pork rinds and blend into bread crumbs.
- Pour the crumbled pork rinds into a mixing bowl and stir in the seasoning.
- Using another mixing bowl, add in the beaten eggs and set aside.
- Working in batches, dredge the pork chop into the egg mixture then into the bowl containing the pork rinds mixture.
- Place the coated pork chop into the basket of the air fryer and cook for about 12 to 15 minutes.
- Serve the pork chop with lemon wedges.
Nutrition Facts
AIR FRYER PARMESAN PORK CHOPS
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 377.42 kcal | |
| % Daily Value* | ||
| Total Fat 20.26 g | 30.8% | |
| Saturated Fat 5.32 g | 25% | |
| Trans Fat 0.09 g | ||
| Cholesterol 181.12 mg | 60.3% | |
| Sodium 406.51 mg | 16.9% | |
| Total Carbohydrate 0.83 g | 0% | |
| Dietary Fiber 0.23 g | 0% | |
| Sugars 0.17 g | ||
| Protein 45.16 g | ||
| Vitamin A 5.84 % | Vitamin C 0.21 % | |
| Calcium 11.06 % | Iron 8.39 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com