Need a quick easy breakfast? This delicious blueberry yogurt parfait with a keto granola is a morning treat on the go. Easy to prep and store for the week, so you can just grab and head out making mornings a breeze. No more morning hassle.
BLUEBERRY YOGURT PARFAIT
July 7, 2020
Persons
1
Serving Size
1
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
- 1/2 Cup Plain Full Fat Greek Yogurt
- 1 Oz Harlan's Granola
- 1 Dropperful Liquid Vanilla Sweet Leaf
- 1 Handful Fresh Blueberries
Instructions
- Prepare Harlan's Granola and set aside in an airtight container in a cool place for storage.
- Using a tall glass, spoon 1/4 cup yogurt into the bottom of the glass
- Sprinkle half the blueberries around on top
- Spoon the other 1/4 cup yogurt on top
- Sprinkle the other half of the blueberries over
- Fill one dropper of liquid Vanilla Sweet Leaf and drip evenly over blueberry and yogurt
- Top blueberries with the Harlan's Granola
Nutrition Facts
BLUEBERRY YOGURT PARFAIT
Serves: 1
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 288.85 kcal | |
| % Daily Value* | ||
| Total Fat 14.52 g | 21.5% | |
| Saturated Fat 5.91 g | 25% | |
| Trans Fat 0.0 g | ||
| Cholesterol 19.15 mg | 6.3% | |
| Sodium 74.93 mg | 3.1% | |
| Total Carbohydrate 23.16 g | 7.7% | |
| Dietary Fiber 3.0 g | 12% | |
| Sugars 12.9 g | ||
| Protein 14.86 g | ||
| Vitamin A 0.09 % | Vitamin C 2.37 % | |
| Calcium 11.98 % | Iron 6.98 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com