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Blueberry Yogurt Parfait

By Scott

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Need a quick easy breakfast? This delicious blueberry yogurt parfait with a keto granola is a morning treat on the go. Easy to prep and store for the week, so you can just grab and head out making mornings a breeze. No more morning hassle.

BLUEBERRY YOGURT PARFAIT

Print this recipe
Scott
July 7, 2020
by Scott
Cuisine American
Category Keto Recipes
Persons
1
Serving Size
1
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
BLUEBERRY YOGURT PARFAIT

Ingredients

  • 1/2 Cup Plain Full Fat Greek Yogurt
  • 1 Oz Harlan's Granola
  • 1 Dropperful Liquid Vanilla Sweet Leaf
  • 1 Handful Fresh Blueberries

Instructions

  1. Prepare Harlan's Granola and set aside in an airtight container in a cool place for storage.
  2. Using a tall glass, spoon 1/4 cup yogurt into the bottom of the glass
  3. Sprinkle half the blueberries around on top
  4. Spoon the other 1/4 cup yogurt on top
  5. Sprinkle the other half of the blueberries over
  6. Fill one dropper of liquid Vanilla Sweet Leaf and drip evenly over blueberry and yogurt
  7. Top blueberries with the Harlan's Granola

Nutrition Facts

BLUEBERRY YOGURT PARFAIT

Serves: 1

Amount Per Serving:
1
Calories 288.85 kcal
% Daily Value*
Total Fat 14.52 g 21.5%
Saturated Fat 5.91 g 25%
Trans Fat 0.0 g
Cholesterol 19.15 mg 6.3%
Sodium 74.93 mg 3.1%
Total Carbohydrate 23.16 g 7.7%
Dietary Fiber 3.0 g 12%
Sugars 12.9 g
Protein 14.86 g
Vitamin A 0.09 % Vitamin C 2.37 %
Calcium 11.98 % Iron 6.98 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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https://leanketo.com/blueberry-yogurt-parfait/

Filed Under: Keto Recipes

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