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Creamed Spinach Stuffed Pork Chops

By Scott

Here’s another great recipe for those busy weeknights when you don’t want to spend a lot of time cooking.

This yummy pork chop recipe only takes about a half-hour to get ready and you don’t have to be tempted to grab take-out because you are whooped.

CREAMED SPINACH STUFFED PORK CHOPS

Print this recipe
October 3, 2019
by Scott
Category Keto Recipes
Persons
4
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
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CREAMED SPINACH STUFFED PORK CHOPS

Notes

Net Carbs: 2.6g

Ingredients

  • 4 boneless pork chops, 1” thick
  • Salt and black pepper, to taste
  • 2 T. extra virgin olive oil, divided
  • 2-3 cloves fresh garlic, finely minced
  • 12 oz. fresh spinach, rinsed and dried
  • 4 oz. cream cheese, softened and divided
  • 2 T. sour cream
  • 1 c. organic, sugar-free chicken broth

Instructions

  1. Cut each pork chop with a sharp knife along one side to form a pocket, being careful not to cut all the way through. Season each side with salt and black pepper, to taste, and set aside.
  2. Heat 1 tablespoon olive oil and garlic over medium heat in a large, high-sided skillet. Cook until garlic turns fragrant and golden brown, approximately 2-3 minutes.
  3. Working in batches if necessary, add fresh spinach to the skillet and cook until it wilts, stirring constantly.
  4. Add 3 ounces of the cream cheese and sour cream to the skillet and stir until spinach is coated and the cheese is completely melted. Season with salt and black pepper, to taste, and remove from heat. Let cool slightly before stuffing each pork chop with an equal amount of the spinach mixture, removing all of the spinach mixture from the pan in the process.
  5. Add remaining tablespoon olive oil to the same skillet and heat over medium-high heat. Add stuffed pork chops to hot skillet and cook approximately 3-4 minutes per side or until pork is browned and cooked through. Remove pork chops from skillet and transfer to a serving dish. Cover with foil to keep warm and set aside.
  6. Add chicken broth and remaining cream cheese to the skillet and cook over medium-high heat. Scrape up brown bits from bottom of the pan while stirring to incorporate the cream cheese into the sauce. Continue cooking until sauce is reduced by one half, approximately 6-8 minutes. Remove from heat and season with additional salt and black pepper, if desired.
  7. To serve, spoon some pan sauce over each stuffed pork chop and enjoy immediately

Nutrition Facts

CREAMED SPINACH STUFFED PORK CHOPS

Serves: 4

Amount Per Serving:
Calories 332
% Daily Value*
Total Fat 23.2g 35.7%
Saturated Fat 9.6g 48%
Trans Fat
Cholesterol 0
Sodium 293mg 12.2%
Total Carbohydrate 4.6g 1.5%
Dietary Fiber 1.6g 6.4%
Sugars 4g
Protein 27.4g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

Pork Chops

If you are missing gravy in your life from going keto, this sauce can help you to give up your cravings for some good, old-fashioned gravy.

Filed Under: Keto Recipes Tagged With: Pork Chops

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