If you miss potato salad, here’s a low-carb version made with cauliflower that tastes just as great. If you want a little variety, you can add hard boiled eggs. You can also substitute broccoflor, which is a hybrid of cauliflower and broccoli for even more variation.
You can make this for a cookout or to have as a delicious side dish that goes with just about anything.
CAULIFLOWER POTATO SALAD
Category
Keto Recipes
Persons
6
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 1 medium head cauliflower, broken into small florets
- 1/4 C mayonnaise
- 2 tablespoons lemon juice
- 2 packets sugar substitute
- 1/2 teaspoon dried mustard
- 3 green onions, chopped
- 1 very finely chopped jalapeno pepper or 2 tablespoons chopped green bell pepper
- Salt and pepper
Instructions
- Cook cauliflower in a large pot of boiling salted water 10 minutes, until tender.
- Drain and rinse under cold water and then pat dry.
- In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute, and mustard.
- Add cauliflower, green onion and pepper, if using.
- Mix well until vegetables are evenly coated with dressing.
- Add salt and pepper to taste.
- Chill 30 minutes for flavors to blend
Nutrition Facts
CAULIFLOWER POTATO SALAD
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 99.66 kcal | |
| % Daily Value* | ||
| Total Fat 7.76 g | 11.9% | |
| Saturated Fat 1.26 g | 6.3% | |
| Trans Fat | ||
| Cholesterol 3.75 mg | 1.3% | |
| Sodium 325.78 mg | 13.6% | |
| Total Carbohydrate 6.91 g | 2.3% | |
| Dietary Fiber 2.6 g | 10.4% | |
| Sugars 2.63 g | ||
| Protein 2.25 g | ||
| Vitamin A 0.82 % | Vitamin C 73.37 % | |
| Calcium 3.12 % | Iron 3.53 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com