If you are missing your favorite milkshake, you can replace it with this flavorful berry milkshake smoothie. You can use any kind of low-carb berry such as strawberries, raspberries or blackberries. You can add Stevia drops although the amount of sweetener is minimal but there might be some grittiness from erythritol. It’s your choice.
You can make this for anyone, whether they are doing keto or not and they will never know that it’s a low-carb, healthy shake!
KETO BERRY MILKSHAKE SMOOTHIE
Category
Keto Recipes
Persons
1
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 6 oz. plain almond milk
- 3 oz. crushed ice
- 1 oz. heavy whipping cream
- 1 oz. raspberries or low-carb berry of choice
- ¾ oz. erythritol
- ½ oz. cream cheese
Instructions
- In a blender, place all the ingredients and blend until smooth
- Pour in a glass and serve
Nutrition Facts
KETO BERRY MILKSHAKE SMOOTHIE
Serves: 1
| Amount Per Serving: | ||
|---|---|---|
| Calories | 139 kcal | |
| % Daily Value* | ||
| Total Fat 12.45 g | 18.5% | |
| Saturated Fat 7.13 g | 35% | |
| Trans Fat 0.0 g | ||
| Cholesterol 38.84 mg | 12.7% | |
| Sodium 135.23 mg | 5.6% | |
| Total Carbohydrate 6.85 g | 2% | |
| Dietary Fiber 1.67 g | 4% | |
| Sugars 3.61 g | ||
| Protein 1.79 g | ||
| Vitamin A 13.04 % | Vitamin C 3.24 % | |
| Calcium 35.78 % | Iron 3.8 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com