This recipe is best served over zoodles or cauliflower rice.
It’s another easy recipe that you can throw in the crockpot, stir it together and let it cook while you are at work.
When you get home, use some frozen cauliflower rice or spiralize a few zucchini and you have a yummy dinner that satisfies. You can add more mushrooms if you like your stroganoff to have more ingredients. Just be sure to add a little more salt to taste.
CROCKPOT KETO SPINACH MUSHROOM STROGANOFF
January 28, 2020
Category
Keto Recipes
Persons
6
Prep Time
10 minutes
Cook Time
8 hours
Total Time
8 hours, 10 minutes
Ingredients
- 1 tbsp. butter
- 10 oz. Portobello mushroom quartered
- 12 oz. white mushrooms, quartered
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tsp. paprika
- ½ cup beef broth
- 1 cup sour cream
- 2 tbsp. keto ketchup
- 1 tsp. Worcestershire sauce
- ½ tsp. black pepper
- 8 oz. cream cheese
- 2.5 oz. fresh baby spinach
- salt to taste
Instructions
- Place the garlic, onion, mushrooms, and butter in crockpot.
- In another bowl, mix the paprika, salt, black pepper, Worcestershire sauce, ketchup, sour cream, and broth.
- Pour the mixture over ingredients in crockpot.
- Cook on low for 7½ hours .
- Add spinach and cream cheese.
- Cook for ½ hour more.
Nutrition Facts
CROCKPOT KETO SPINACH MUSHROOM STROGANOFF
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 17.6 g | 26.2% | |
| Saturated Fat 10.9 g | 50% | |
| Trans Fat 0.08 g | ||
| Cholesterol 48 mg | 16% | |
| Sodium 174.33 mg | 7.3% | |
| Total Carbohydrate 5.6 g | 1.7% | |
| Dietary Fiber 1.1 g | 4% | |
| Sugars 1.7 g | ||
| Protein 6.97 g | ||
| Vitamin A 32.05 % | Vitamin C 7.85 % | |
| Calcium 10.66 % | Iron 6.94 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com