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Crunchy Air Fryer Buffalo Cauliflower Bites

By Scott

Are you inviting friends over to watch your favorite sporting event? Maybe you are just looking for a great snack that is keto-friendly. Whatever the reason, these are a healthy, low-carb snack that you can serve for any occasion!

CRUNCHY AIR FRYER BUFFALO CAULIFLOWER BITES

Print this recipe
September 12, 2019
by Scott
Category Keto Recipes
Easy to prepare and oh, so delicious!
Persons
8
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
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0 ratings
CRUNCHY AIR FRYER BUFFALO CAULIFLOWER BITES

Notes

Net Carbs: 12 g

Ingredients

  • 2 large eggs
  • 2 cups of panko crumbs
  • 1 head of cauliflower
  • 1 teaspoon of salt
  • 1 teaspoon of garlic powder
  • Some freshly ground black pepper
  • 2 cups of ranch dressing
  • 1 cup of hot sauce

Instructions

  1. Preheat the air fryer to 400 degrees F.
  2. Separate the cauliflower into florets. Combine egg, pepper, garlic powder, and salt in a bowl. Pour the breadcrumbs into another bowl.
  3. Dip the cauliflower florets into the egg mixture, then dip it in the breadcrumbs.
  4. Add the cauliflower to the air fryer basket and cook for ten minutes.
  5. Combine the hot sauce and ranch dressing. Serve with the cauliflower bites.

Nutrition Facts

CRUNCHY AIR FRYER BUFFALO CAULIFLOWER BITES

Serves: 8

Amount Per Serving:
Calories 94
% Daily Value*
Total Fat 2g 3.1%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 14g 4.7%
Dietary Fiber 0
Sugars
Protein 4g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LeanKeto.com

Tags

Cauliflower,
Snacks

The recipe calls for Ranch dressing, but be sure that it is keto-friendly with no added sugars or chemicals that could spike your insulin levels.

If you love spicy foods, you can add more hot sauce or even, chili peppers to the recipe. If you like it just a little hot, just adjust for your own taste.

Filed Under: Keto Recipes Tagged With: Cauliflower, Snacks

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