Are you inviting friends over to watch your favorite sporting event? Maybe you are just looking for a great snack that is keto-friendly. Whatever the reason, these are a healthy, low-carb snack that you can serve for any occasion!
CRUNCHY AIR FRYER BUFFALO CAULIFLOWER BITES
September 12, 2019
Category
Keto Recipes
Easy to prepare and oh, so delicious!
Persons
8
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Notes
Net Carbs: 12 g
Ingredients
- 2 large eggs
- 2 cups of panko crumbs
- 1 head of cauliflower
- 1 teaspoon of salt
- 1 teaspoon of garlic powder
- Some freshly ground black pepper
- 2 cups of ranch dressing
- 1 cup of hot sauce
Instructions
- Preheat the air fryer to 400 degrees F.
- Separate the cauliflower into florets. Combine egg, pepper, garlic powder, and salt in a bowl. Pour the breadcrumbs into another bowl.
- Dip the cauliflower florets into the egg mixture, then dip it in the breadcrumbs.
- Add the cauliflower to the air fryer basket and cook for ten minutes.
- Combine the hot sauce and ranch dressing. Serve with the cauliflower bites.
Nutrition Facts
CRUNCHY AIR FRYER BUFFALO CAULIFLOWER BITES
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 94 | |
| % Daily Value* | ||
| Total Fat 2g | 3.1% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 14g | 4.7% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 4g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com
The recipe calls for Ranch dressing, but be sure that it is keto-friendly with no added sugars or chemicals that could spike your insulin levels.
If you love spicy foods, you can add more hot sauce or even, chili peppers to the recipe. If you like it just a little hot, just adjust for your own taste.