• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Keto Recipes
  • Easy Recipes
  • Desserts
  • Keto Answers
  • Speed Keto FAQs
  • 40% OFF SPEED KETO – LIMITED TIME

LeanKeto.com

100s of Super-Delicious Keto Recipes for Weight Loss

  • Home
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Feta And Portebello Mushroom Frittata

By Scott

We all love recipes that are quick and easy to prepare AND taste divine. After prepping, it only takes about 30 minutes from pan to plate to serving.

Although this recipe calls for mushroom, arugula, tomatoes and feta cheese, you can use any type of leftovers that you have.

Although a breakfast meal, you can eat this for any meal. Many people who are doing keto skip out on breakfast and often, eat breakfast foods for dinner and this meal is hearty enough to eat for any meal.

ARUGULA, PORTOBELLO, & FETA FRITTATA

Print this recipe
September 20, 2019
by Scott
Category Keto Recipes
Persons
4
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Rate this recipe
|
0 ratings
ARUGULA, PORTOBELLO, & FETA FRITTATA

Ingredients

  • 6 whole eggs
  • ¼ c. half & half
  • 3 T. water
  • Sea salt and freshly ground black pepper, to taste
  • 1 T. extra virgin olive oil
  • 6 baby Portobellos, washed, gills removed, stems chopped, and caps cut into thin slices
  • 2 handfuls arugula, washed and dried
  • 6 cherry tomatoes, washed and cut in half
  • 2 oz. Feta cheese, cut into equal-size chunks

Instructions

  1. In a medium bowl, whisk together 6 eggs, half & half, water, sea salt, and freshly ground black pepper until blended. Set aside.
  2. Add olive oil to a 10” non-stick skillet and heat over medium heat. Add Portobello mushroom slices and chopped stems and cook approximately 5-6 minutes, stirring occasionally. When the mushrooms are browned, remove 3 uniformly sized mushroom slices from the pan and set aside.
  3. Add arugula to pan and stir constantly until wilted, approximately 1-2 minutes.
  4. With a spoon, spread ingredients into a uniform layer across the bottom of the pan, ensuring an even distribution of mushrooms and arugula throughout. Pour egg mixture on top and let cook for 1-2 minutes, or until the egg begins to set on bottom.
  5. Reduce heat to just above the “low” setting and cover. Cook 8-9 minutes, then remove cover and arrange the 3 Portobello strips, cherry tomato halves, and Feta chunks in a decorative pattern, if desired. If not, simply scatter those ingredients across the top of the frittata before covering again.
  6. Cook for another 5-6 minutes, or until the egg is cooked through and the Feta has just begun to melt. Remove from heat and carefully transfer to a serving platter and cut into wedges.
  7. Serve warm or enjoy at room temperature.

Nutrition Facts

ARUGULA, PORTOBELLO, & FETA FRITTATA

Serves: 4

Amount Per Serving:
Calories 227
% Daily Value*
Total Fat 16g 24.6%
Saturated Fat 0
Trans Fat
Cholesterol 297mg 99%
Sodium 337mg 14%
Total Carbohydrate 7g 2.3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 15g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LeanKeto.com

Tags

Frittata

Your whole family will enjoy this meal and if they aren’t keen on any of these ingredients, just replace with their favorits.

Filed Under: Keto Recipes Tagged With: Frittata

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Categories

  • Desserts
  • Easy Recipes
  • Keto Answers
  • Keto Recipes

Join Our Facebook Group!

Recent Posts

Keto Rum Chocolate Truffles

Keto Italian Bell Peppers

Keto Mozzarella Chicken

Keto Double Chocolate Brownies

Keto Double Chocolate Shake

Keto Cream Cheese Pumpkin Muffins

Keto Jalapeno Poppers

Keto Baked Avocado, Egg & Smoked Salmon

Keto Cheese Patties

Keto Crepes

Keto Cheesecake

Keto Chili

Keto BLT Lettuce Wrap

Keto Tuna Melt

Keto Biscuit and Gravy

Footer

About Us

Have you been searching for information and recipes for the keto diet? LeanKeto.Com is full of awesome information and we are frequently adding brand new content to provide the most up-to-date news. We have worked hard to come up with helpful material so that we can provide you with the answers you have been trying to find.

We have created this website in order to provide relevant and useful information, however, you have to remember that the articles on this site simply reflect the viewpoint of the writers.

Recent Posts

  • Keto Rum Chocolate Truffles
  • Keto Italian Bell Peppers
  • Keto Mozzarella Chicken
  • Keto Double Chocolate Brownies
  • Keto Double Chocolate Shake
  • Keto Cream Cheese Pumpkin Muffins
  • Keto Jalapeno Poppers
  • Keto Baked Avocado, Egg & Smoked Salmon
  • Keto Cheese Patties
  • Keto Crepes

Contact Us

    Keto Recipes · Copyright © 2021 · Log in