Healthy alternative to fried comfort food. Fried avocado is twist that will have you forgetting about that comfort craving.
FRIED AVOCADO
July 9, 2020
Category
Easy Recipes
Persons
4
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- 2 avocados
- 1 cup almond flour
- 1 tsp paprika
- 1 tsp garlic salt
- 1 tsp onion powder
- 2 eggs
- 1 cup crushed almonds
Instructions
- Put the egg in one bowl, crushed almonds in another and flour mixed with all the spices in another.
- Slice avocados into about 8 slices.
- Cover in in flour, then egg then almonds. Fry for about 60 seconds in oil.
Nutrition Facts
FRIED AVOCADO
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 568.65 kcal | |
| % Daily Value* | ||
| Total Fat 48.7 g | 73.8% | |
| Saturated Fat 5.15 g | 25% | |
| Trans Fat 0.01 g | ||
| Cholesterol 79.98 mg | 26.3% | |
| Sodium 39.72 mg | 1.6% | |
| Total Carbohydrate 23.11 g | 7.7% | |
| Dietary Fiber 14.46 g | 56% | |
| Sugars 3.38 g | ||
| Protein 18.81 g | ||
| Vitamin A 6.18 % | Vitamin C 11.34 % | |
| Calcium 14.41 % | Iron 15.26 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com