One of the most difficult things about the keto diet can be coming up with a variety of side dishes. Very often, you get stuck eating the same old veggies. This recipe allows you to enjoy a flavorful side dish that is very easy to make.
You don’t have to add the sun-dried tomatoes but it gives it a little more flavor and color. You can also leave out the white wine but it adds a great flavor and tastes quite fancy.
GREEN BEANS AND MUSHROOMS
June 19, 2020
Category
Keto Recipes
Persons
6
Prep Time
5 minutes
Cook Time
13 minutes
Total Time
18 minutes
Ingredients
- 1 lb. fresh green beans
- 2 tbsp. olive oil
- 1 1/2 tsp. garlic - minced
- 1/2 cup dry white wine
- 6/5 oz. mushrooms
- 2 tbsp. sun dried tomatoes
- 2 tsp. fresh thyme
Instructions
- Add water to medium pan and boil green beans for 4 minutes
- Drain green beans and cool them.
- Add olive oil to large skillet and place on medium heat.
- Add garlic and fry for about 2 minutes.
- Add wine, tomatoes, thyme and mushrooms.
- Turn heat up to high and cook for about 5 minutes until the wine evaporates.
- Add the green beans and saute for about 2 more minutes.
- Add salt and pepper to taste before serving.
Nutrition Facts
GREEN BEANS AND MUSHROOMS
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 84.75 kcal | |
| % Daily Value* | ||
| Total Fat 4.73 g | 6.2% | |
| Saturated Fat 0.67 g | 0% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 8.81 mg | 0.3% | |
| Total Carbohydrate 6.89 g | 2% | |
| Dietary Fiber 2.29 g | 8% | |
| Sugars 3.19 g | ||
| Protein 1.79 g | ||
| Vitamin A 3.07 % | Vitamin C 11.59 % | |
| Calcium 3.35 % | Iron 5.81 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com