Lock in juiciness with this healthy and as-spicy-as-you-like chicken. You can control the heat with this easy and fast recipe specifically created for your air fryer.
You will have to make the chicken in batches but it is so worth the extra time.
Be sure to serve it with your favorite keto-friendly, air-fried vegetables for a side dish.
HEALTHY AIR FRYER CARIBBEAN SPICY CHICKEN
September 6, 2019
Category
Keto Recipes
For tasty and juicy chicken that only takes 10 minutes to cook in your air fryer!
Persons
8
Serving Size
1 Chicken Thigh
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Notes
1.4 net carbs
Ingredients
- 3 lbs. of boneless, skinless chicken thigh fillets
- Salt and coarse ground black pepper
- 1 tablespoon of ground coriander seed
- 1 tablespoon of ground cinnamon
- 1 tablespoon of cayenne pepper
- 1 teaspoon of ground ginger
- 1 tablespoon of ground nutmeg
- 3 tablespoons of coconut oil, melted
Instructions
- Pat dry the chicken and transfer to a baking sheet and season with pepper and salt. Set aside for about thirty minutes before transferring to the air fryer.
- Mix the coriander, cayenne, cinnamon, nutmeg, and ginger in a bowl. Coat the chicken pieces with the mixture and then brush with coconut oil on all sides.
- Transfer four chicken pieces to the air fryer basket and set the air fryer to 390 degrees F for ten minutes.
- When cooked, remove from the basket and transfer to a dish and cover. Repeat until all the chicken is cooked.
Nutrition Facts
HEALTHY AIR FRYER CARIBBEAN SPICY CHICKEN
Serves: 8
|
Amount Per Serving: 1 Chicken Thigh
|
||
|---|---|---|
| Calories | 202 | |
| % Daily Value* | ||
| Total Fat 13.4g | 20% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 1.7g | 0.3% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 24.9g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com
Investing in an air fryer can help speed up cooking times so that you can make healthy recipes on the fly.