Bone broth is a great way to keep your immune system strong and healthy, and improves gut health. The collagen you get from bone broth helps to keep your cartilage, joints, tendons, organs, nails and hair strong. This can help tremendously to keep your skin from sagging as much after losing weight on the keto diet.
Using an Instant Pot will make cooking it much quicker than using a slow cooker. This recipe calls for chicken bones but you can use the bones from any grass-fed beef too. Be sure that you opt for grass-fed beef or chicken.
INSTANT POT BONE BROTH
April 8, 2020
Category
Keto Recipes
Persons
8
Prep Time
15 minutes
Cook Time
3 hours
Total Time
3 hours, 15 minutes
Ingredients
- 2-3 lbs. beef or chicken bones - grass fed
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 garlic head with peeling left on
- Your choice of fresh herbs
- 1 tsp. apple cider vinegar
- 2 tbsp. Himalayan pink salt
- 1 tsp. peppercorns
- 8 cups water
Instructions
- Cut vegetables and place all of the ingredients in the Instant Pot.
- Secure lid and set pressure to high for 3 hours.
- When timer goes off, press cancel and let pressure naturally release.
- Remove veggies and bones first, then strain the rest.
- Cover and store in glass jars in fridge.
Nutrition Facts
INSTANT POT BONE BROTH
Serves: 8 pints
| Amount Per Serving: | ||
|---|---|---|
| Calories | 32 | |
| % Daily Value* | ||
| Total Fat 8 g | 12.3% | |
| Saturated Fat 0.17 g | 0% | |
| Trans Fat 0.0 g | ||
| Cholesterol 1.81 mg | 0.3% | |
| Sodium 86.95 mg | 3.6% | |
| Total Carbohydrate 8 g | 2.7% | |
| Dietary Fiber 0.05 g | 0% | |
| Sugars 0.06 g | ||
| Protein 10 g | ||
| Vitamin A 0.66 % | Vitamin C 0.45 % | |
| Calcium 0.73 % | Iron 0.53 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com