This soup is hearty with a creamy flavor that will allow you to enjoy each and every spoonful. If you love comfort food and want a flavorful soup, this soup might be just perfect for you. If you like your flavors a bit more spicy, add hot Italian sausage instead.
The Instant Pot speeds everything up. If you want to make it on the stove instead, you will need to add more chicken stock and cream.
Stove top directions:
Start by browning the sausage in the pot you are going to cook it in. Once that’s browned, add the garlic, onion and oregano. Next add the chicken broth and tomatoes. Let it come to a low boil and then reduce the heat and simmer for about 25 minutes. Add the kale and simmer for 10 more minutes. Add the cream at the very end, making sure that the soup is not boiling. Serve with Parmesan cheese.
INSTANT POT KETO TUSCAN SOUP
Ingredients
- 1 lb. hot Italian sausage
- 4 cloves minced garlic
- 1 diced onion
- 6 cups chicken broth
- ½ cup drained diced sun-dried tomatoes
- ¾ cup heavy cream
- 1 cup kale, stripped and chopped
- 1 tsp oregano
- salt and pepper to taste
- ¼ cup freshly grated Parmesan cheese
- fresh chopped parsley
Instructions
- Press Saute on the Instant Pot.
- Add sausage and cook til brown.
- Add garlic, onion and oregano, stirring constantly.
- Stir in chicken broth and tomatoes.
- Add pepper to taste.
- On Instant Pot, select manual setting and adjust the pressure to high.
- Set timer for 5 minutes and when done, quick release.
- Turn to Saute setting and stir in kale until wilted (2 minutes)
- Add heavy cream and stir for 1 minute.
- Salt and pepper to taste.
- Add Parmesan when serving.
Nutrition Facts
INSTANT POT KETO TUSCAN SOUP
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 552.86 kcal | |
| % Daily Value* | ||
| Total Fat 35.58 g | 53.8% | |
| Saturated Fat | 0 | |
| Trans Fat 0.0 g | ||
| Cholesterol 82.22 mg | 27.3% | |
| Sodium 756.07 mg | 31.5% | |
| Total Carbohydrate 7.32 g | 2.3% | |
| Dietary Fiber 1.15 g | 4% | |
| Sugars | ||
| Protein 49 g | ||
| Vitamin A 14.11 % | Vitamin C 11.98 % | |
| Calcium 10.79 % | Iron 9.96 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com