An amazing keto baked avocado, egg & smoked salmon. The avocado, egg, and salmon’s flavor compliments each other well. A great addition to any breakfast or brunch with friends.
It takes hardly any time to prepare and for a quick easy meal taste like something that a 5 star restaurant would serve.
Ingredients
- 4 Avocados cut in halves and pits removed
- 6 Oz smoked salmon
- 8 Eggs
- 1/8 Tsp cayenne pepper
- 1 Tsp Pink Himalayan Salt
- 1/2 Tsp black pepper
Instructions
- Preheat oven to 375
- Cut avocados in halves and remove the pits
- Place the avocados facing up with the peel side on a baking tray
- Crack each egg into the avocado
- Fold or roll a slice of smoked salmon beside each egg
- Sprinkle salt, cayenne and pepper evenly over tops of avocados
- Bake in oven between 20-25 minutes
- Serve garnished with freshly chopped parsley and lemon wedges on the side
Nutrition Facts
Keto Baked Avocado, Egg & Smoked Salmon
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 495.42 kcal | |
| % Daily Value* | ||
| Total Fat 39.5 g | 60.8% | |
| Saturated Fat 7.36 g | 36.8% | |
| Trans Fat 0.03 g | ||
| Cholesterol 329.7 mg | 109.9% | |
| Sodium 767.28 mg | 32% | |
| Total Carbohydrate 18.03 g | 6% | |
| Dietary Fiber 13.57 g | 54.3% | |
| Sugars 1.65 g | ||
| Protein 22.64 g | ||
| Vitamin A 18.22 % | Vitamin C 22.38 % | |
| Calcium 7.89 % | Iron 16.75 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com