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Keto Baked Avocado, Egg & Smoked Salmon

By Scott

An amazing keto baked avocado, egg & smoked salmon. The avocado, egg, and salmon’s flavor compliments each other well. A great addition to any breakfast or brunch with friends.

It takes hardly any time to prepare and for a quick easy meal taste like something that a 5 star restaurant would serve.

Keto Baked Avocado, Egg & Smoked Salmon

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September 30, 2020
by Scott
Cuisine American
Category Keto Recipes
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Keto Baked Avocado, Egg & Smoked Salmon

Ingredients

  • 4 Avocados cut in halves and pits removed
  • 6 Oz smoked salmon
  • 8 Eggs
  • 1/8 Tsp cayenne pepper
  • 1 Tsp Pink Himalayan Salt
  • 1/2 Tsp black pepper

Instructions

  1. Preheat oven to 375
  2. Cut avocados in halves and remove the pits
  3. Place the avocados facing up with the peel side on a baking tray
  4. Crack each egg into the avocado
  5. Fold or roll a slice of smoked salmon beside each egg
  6. Sprinkle salt, cayenne and pepper evenly over tops of avocados
  7. Bake in oven between 20-25 minutes
  8. Serve garnished with freshly chopped parsley and lemon wedges on the side

Nutrition Facts

Keto Baked Avocado, Egg & Smoked Salmon

Serves:

Amount Per Serving:
Calories 495.42 kcal
% Daily Value*
Total Fat 39.5 g 60.8%
Saturated Fat 7.36 g 36.8%
Trans Fat 0.03 g
Cholesterol 329.7 mg 109.9%
Sodium 767.28 mg 32%
Total Carbohydrate 18.03 g 6%
Dietary Fiber 13.57 g 54.3%
Sugars 1.65 g
Protein 22.64 g
Vitamin A 18.22 % Vitamin C 22.38 %
Calcium 7.89 % Iron 16.75 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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