This is a restaurant quality meal that truly satisfies and you can do it all in one skillet. You need a variety of meals that taste good so that you don’t get into a rut while on the keto diet. You will soon tire of eating the same few meals, day after day.
You can liven up your dinner with this amazing recipe that you can have on the table in only a half-hour. It’s low-carb and the sauce is so rich and flavorful. You can pour this sauce over any vegetable to make it taste divine.
For a dinner that tastes like you spent hours in the kitchen, you have to try these bone in pork-chops with a rich pan sauce!
KETO BONE-IN PORK CHOPS WITH RICH PAN SAUCE
Ingredients
- 2 tbsp. extra virgin olive oil
- 2 tbsp. shallot minced
- 4 bone-in pork chops, approximately 1/2” thick
- 1 tsp. garlic powder
- Sea salt and black pepper, to taste
- ¾ cup chicken broth, preferably organic
- ¼ cup unsalted butter, cut into chunks
Instructions
- Heat olive oil in a large, heavy-duty skillet over medium heat.
- Add shallot and cook, stirring occasionally, until the shallot softens and develops a bit of color, approximately 3-4 minutes.
- Sprinkle the pork chops with the garlic powder, and season with salt and black pepper, to taste.
- Add the chops to the hot skillet and brown on each side, approximately 3-4 minutes per side.
- Transfer the pork chops from skillet to a platter and set aside.
- Add chicken stock and gently scrape the brown bits from the bottom of the skillet with a spatula.
- Return the chops to the skillet and reduce the heat to medium low.
- Cover and cook for approximately 8-10 minutes or until chops are cooked through.
- Transfer chops to a serving plate and cover to keep warm.
- While the chops rest, add the butter to the skillet and whisk to combine with the pan sauce.
- Continue cooking until the sauce thickens slightly, approximately 2-3 minutes.
- Remove from heat and season with additional salt and pepper, if desired.
- To serve, spoon some of the pan sauce over the pork chops and sprinkle with fresh parsley if using.
- Pair with your choice of sides and serve immediately.
Nutrition Facts
KETO BONE-IN PORK CHOPS WITH RICH PAN SAUCE
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 524.1 kcal | |
| % Daily Value* | ||
| Total Fat 36.8 g | 55.4% | |
| Saturated Fat 14.33 g | 70% | |
| Trans Fat 0.65 g | ||
| Cholesterol 169.16 mg | 56.3% | |
| Sodium 631.43 mg | 26.3% | |
| Total Carbohydrate 3.52 g | 1% | |
| Dietary Fiber 0.44 g | 0% | |
| Sugars 1.14 g | ||
| Protein 42.81 g | ||
| Vitamin A 11.3 % | Vitamin C 0.55 % | |
| Calcium 4.9 % | Iron 8.75 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com