Reintroducing a match made in heaven…. broccoli and cheese. In my opinion, there is not a better pair of foods out there. This Keto Broccoli Au Gratin proves that. Steamed broccoli marinading in a pool of cheddar and Mozzarella cheeses. Make sure not to drool over the food.
Ingredients
- 4 onion diced
- 2 cup mushrooms sliced
- 1 cup cheddar cheese
- 2 cup water
- 4 tsp Pink Himalayan Salt
- 4 lb broccoli florets steamed
- 4 2/3 cup heavy cream
- 3 Tbsp Extra virgin olive oil
- 3 cup mozzarella cheese
Instructions
- Preheat oven to 400 degrees.
- Pour the EVOO into a pan and heat over medium-high heat. Pour the onions in and keep cooking until golden brown or for about 11 minutes. Add the mushrooms into cook until begins to brown.
- Pour in the heavy cream, water, and salt. Cook on medium-low heat until the juice gets thicker. Add the broccoli in and keep cooking until all the liquid evaporates.
- Pour the whole mix in a pyrex dish or any oven serving dish. Spread the shredded cheeses over evenly. Bake until the cheese fully melts and begins to brown a bit.
Nutrition Facts
Keto Broccoli Au Gratin
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 353 kcal | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 391.69 mg | 130.3% | |
| Sodium | 0 | |
| Total Carbohydrate 9.2 | 3% | |
| Dietary Fiber 2.9 | 8% | |
| Sugars | ||
| Protein 47.8 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com