These sugar-free, candied nuts use only three ingredients and are keto-friendly and low-carb. You can make these quick using just a skillet and they are done in only a few minutes. You can use them for snacking, for holidays and even for gift giving.
Our recipe calls for erythritol, but any kind of keto-friendly sugar substitute will work. You can even add some Swerve brown sugar and cinnamon for extra flavor. Simply replace some of the erythritol for Swerve and heat the same way.
It’s easy to over-indulge on almonds and nuts anytime, but these sweetened nuts are even tastier so be careful how many you eat as they are loaded with calories.
Be careful not to overcook as the almonds will just become wet and the sugar will not crystallize.
SUGAR FREE CANDIED ALMONDS WALNUTS AND PECANS
Notes
Net Carbs 2g
Ingredients
- 1 cup of unsalted almonds
- 1 cup of walnuts
- 1 cup of pecans
- 1 cup erythritol
- 1/4 cup water
- 1 tsp. vanilla extract
- pinch of sea salt
Instructions
- Heat large skillet on medium heat.
- Add erythritol, water, vanilla, salt and any extras such as cinnamon if you choose to add it.
- Mix and heat, stirring occasionally.
- When sugar melts completely, stir in nuts and keep stirring as the nuts get coated.
- Remove from heat and let sit for a few minutes.
- Use a wooden spoon to stir so large clusters don't form and spread the nuts out.
- When cooled, break up and store in sealed container.
Nutrition Facts
SUGAR FREE CANDIED ALMONDS WALNUTS AND PECANS
Serves: 10
| Amount Per Serving: | ||
|---|---|---|
| Calories | 155.03 kcal | |
| % Daily Value* | ||
| Total Fat 14.53 g | 21.5% | |
| Saturated Fat 1.18 g | 5% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 12.18 mg | 0.5% | |
| Total Carbohydrate 4.56 g | 1.3% | |
| Dietary Fiber 2.76 g | 8% | |
| Sugars 1.08 g | ||
| Protein 3.99 g | ||
| Vitamin A 0.03 % | Vitamin C 0.13 % | |
| Calcium 4.6 % | Iron 4.41 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com