• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Keto Recipes
  • Easy Recipes
  • Desserts
  • Keto Answers
  • Speed Keto FAQs
  • 40% OFF SPEED KETO – LIMITED TIME

LeanKeto.com

100s of Super-Delicious Keto Recipes for Weight Loss

  • Home
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Keto Cauliflower Dirty Rice

By Scott

I used to eat a lot of rice before keto and one of my favorites was Dirty Rice. I substituted the rice with cauliflower rice and now can enjoy this Creole dish again.  This recipe calls for ground beef but you can use pork, turkey or chicken in its place or add it to the dish for more flavor.

You can use fresh or frozen cauliflower rice. Frozen cauliflower rice is good for a fast meal but I prefer freshly grated cauliflower rice.

KETO CAULIFLOWER DIRTY RICE

Print this recipe
May 14, 2020
by Scott
Category Keto Recipes
Rate this recipe
|
1 ratings
KETO CAULIFLOWER DIRTY RICE

Ingredients

  • 1 tbsp. olive oil
  • 1 green bell pepper
  • 1 onion
  • pound of ground beef
  • 3 cups cauliflower rice
  • 1/2 cup water
  • 1 tsp. beef bouillon
  • 1 tsp. garlic powder
  • 1 tsp. creole seasoning
  • 1/2 tsp. celery seed
  • 1/4 tsp. cayenne pepper powder
  • 1/4 tsp. pepper

Instructions

  1. Add olive oil to large skillet and heat over medium heat.
  2. Add diced peppers and onions and saute for about 5 minutes.
  3. Add ground beef and cook thoroughly.
  4. Add cauliflower rice, water, bouillon, and seasonings.
  5. Cook until all liquid has absorbed.

Nutrition Facts

KETO CAULIFLOWER DIRTY RICE

Serves:

Amount Per Serving:
Calories 189 kcal
% Daily Value*
Total Fat 26.49 g 40.8%
Saturated Fat 9.22 g 46.1%
Trans Fat 1.34 g
Cholesterol 80.51 mg 26.8%
Sodium 107.98 mg 4.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2.85 g 11.4%
Sugars 3.6 g
Protein 16.86 g
Vitamin A 1.41 % Vitamin C 71.72 %
Calcium 5.89 % Iron 16.87 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LeanKeto.com

Tags

Cauliflower Rice,
Creole,
Dirty Rice

Filed Under: Keto Recipes Tagged With: Cauliflower Rice, Creole, Dirty Rice

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
  • YouTube

Categories

  • Desserts
  • Easy Recipes
  • Keto Answers
  • Keto Recipes

Join Our Facebook Group!

Recent Posts

Keto Rum Chocolate Truffles

Keto Italian Bell Peppers

Keto Mozzarella Chicken

Keto Double Chocolate Brownies

Keto Double Chocolate Shake

Keto Cream Cheese Pumpkin Muffins

Keto Jalapeno Poppers

Keto Baked Avocado, Egg & Smoked Salmon

Keto Cheese Patties

Keto Crepes

Keto Cheesecake

Keto Chili

Keto BLT Lettuce Wrap

Keto Tuna Melt

Keto Biscuit and Gravy

Footer

About Us

Have you been searching for information and recipes for the keto diet? LeanKeto.Com is full of awesome information and we are frequently adding brand new content to provide the most up-to-date news. We have worked hard to come up with helpful material so that we can provide you with the answers you have been trying to find.

We have created this website in order to provide relevant and useful information, however, you have to remember that the articles on this site simply reflect the viewpoint of the writers.

Recent Posts

  • Keto Rum Chocolate Truffles
  • Keto Italian Bell Peppers
  • Keto Mozzarella Chicken
  • Keto Double Chocolate Brownies
  • Keto Double Chocolate Shake
  • Keto Cream Cheese Pumpkin Muffins
  • Keto Jalapeno Poppers
  • Keto Baked Avocado, Egg & Smoked Salmon
  • Keto Cheese Patties
  • Keto Crepes

Contact Us

    Keto Recipes · Copyright © 2021 · Log in