If you need a keto recipe that your whole family will love, this is it. It’s a hearty casserole loaded with lots of cheesy goodness.
It’s an easy dinner that you can have on the table in under an hour. This will, no doubt, become a family favorite that you will make over and over.
As with any recipe, you can add your own extras in. We suggest Swiss cheese but you can use your favorite cheese. You can add in broccoli or green beans for even more healthy flavors. If you like a spicier dish, add in some red pepper flakes.
KETO CHEESY CHICKEN CASSEROLE
March 13, 2020
Category
Keto Recipes
Persons
6
Prep Time
15 minutes
Cook Time
40 minutes
Total Time
55 minutes
Notes
Net Carbs 2 g
Ingredients
- 3/4 cup sour cream
- 1/2 cup cream cheese
- 3 tbsp. green pesto
- 3 tbsp. lemon juice
- 3 tbsp. butter
- 6 skinless chicken thighs
- 1 onion, finely chopped
- 6 sliced tomatoes
- 3 cups cauliflower - cut
- 1 cup Swiss cheese
Instructions
- Preheat oven to 400°F.
- In a large frying pan, melt butter, add the chicken and season with salt and pepper.
- Fry to a golden brown.
- Mix the cream cheese, sour cream, pesto and lemon juice. Season with salt and pepper to taste.
- Grease a 9" by 13" baking dish and add the cooked chicken.
- Pour the cheese and cream mixture.
- Add the onion and cauliflower and place tomato slice on each chicken thigh.
- Bake for 30 minutes.
- On the last 10 minutes, top with the shredded Swiss cheese.
Nutrition Facts
KETO CHEESY CHICKEN CASSEROLE
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 739 | |
| % Daily Value* | ||
| Total Fat 62 g | 95.4% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 9 g | 3% | |
| Dietary Fiber 2 g | 8% | |
| Sugars | ||
| Protein 37 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com