Using rotisserie chicken can help you to make quick and easy meals. For a fast and simple chicken salad, you can use any leftover rotisserie chicken. This recipe calls for using the chicken breast but you can use the dark meat if you wish. You will get more fat that way.
Be sure that you use a keto-friendly mayo that doesn’t have sugar added. This salad uses fresh baby spinach but like anything, you can add different types of lettuce.
KETO CHICKEN SALAD WITH BLUE CHEESE & WALNUTS
March 4, 2020
Category
Keto Recipes
Persons
4
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- ½ c. mayonnaise
- 1 tsp. Dijon mustard
- ¾ tsp. dried dill
- Sea salt and black pepper, to taste
- ¾ lb. rotisserie chicken breast, shredded
- 2 medium celery stalks, diced
- 3 cup baby spinach
- 3 oz. blue cheese, crumbled
- ½ cup. walnuts, chopped
Instructions
- Combine the mayo, Dijon mustard, and dried dill in a large bowl.
- Season with salt and black pepper to taste and stir to combine.
- Add the shredded chicken breast and chopped celery to the bowl and toss to combine.
- Divide the baby spinach between 4 chilled serving plates.
- Add one quarter of the chicken salad to each plate and top with some of the blue cheese and chopped walnuts.
- Serve immediately.
Nutrition Facts
KETO CHICKEN SALAD WITH BLUE CHEESE & WALNUTS
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 524.3 kcal | |
| % Daily Value* | ||
| Total Fat 45.88 g | 69.2% | |
| Saturated Fat 10.47 g | 50% | |
| Trans Fat 0.09 g | ||
| Cholesterol 81.64 mg | 27% | |
| Sodium 500.37 mg | 20.8% | |
| Total Carbohydrate 3.89 g | 1% | |
| Dietary Fiber 1.68 g | 4% | |
| Sugars 0.8 g | ||
| Protein 25.0 g | ||
| Vitamin A 11.44 % | Vitamin C 3.35 % | |
| Calcium 15.79 % | Iron 8.49 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com