Don’t go into fall with out saving this awesome Keto Chili recipe! A hearty chili recipe with out the beans and keto friendly. Packed with flavor and spice. Perfect for game day parties and cookouts. No one will know its Keto! A fall staple with out the carbs and with all the nutrition.
Keto Chili
September 3, 2020
Category
Keto Recipes
Prep Time
15 minutes
Cook Time
1 hour
Total Time
1 hour, 15 minutes
Ingredients
- 1 lb ground beef
- 2 cloves of garlic, minced
- 1 bell pepper
- 1 cup onion
- 2 tsp chili powder
- 1 tsp cumin
- 1/4 tsp pepper
- 1 tsp salt
- 1 tsp Worcestershire
- 1/2 tsp celery salt
- 4 oz can diced green chiles
- 1 cup of tomato sauce
- 1 cup beef broth
- 1 tbs tomato paste
Instructions
- Combine ground beef, onions, bell peppers and garlic in large frying pan and sauté until ground beef is browned.
- Add spices, Worcestershire, diced green chiles, tomato sauce, tomato paste and broth.
- stir to combine and simmer for 30 minutes to an hour.
Nutrition Facts
Keto Chili
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 355.15 kcal | |
| % Daily Value* | ||
| Total Fat 23.48 g | 35.4% | |
| Saturated Fat 8.73 g | 40% | |
| Trans Fat 1.34 g | ||
| Cholesterol 80.51 mg | 26.7% | |
| Sodium 795.14 mg | 33.1% | |
| Total Carbohydrate 13.48 g | 4.3% | |
| Dietary Fiber 3.49 g | 12% | |
| Sugars 6.21 g | ||
| Protein 22.91 g | ||
| Vitamin A 10.02 % | Vitamin C 62.82 % | |
| Calcium 7.3 % | Iron 24.59 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com