Who doesn’t love chocolate?! It’s especially delicious when you know that you aren’t gaining weight and you are staying on track with your healthy eating plans.
For a decadent and chocolaty treat, you can have a tasty mousse in about ten minutes. The secret is to keep the can of coconut cream in the fridge so the cream sets. Keep a can in your fridge at all times to quickly whip up a sweet treat anytime you want.
KETO CHOCOLATE MOUSSE
February 25, 2020
Category
Keto Recipes
Persons
4
Prep Time
10 minutes
Total Time
10 minutes
Notes
Net Carbs 1 g
Ingredients
- 1 1/4 cup coconut cream
- 1/4 cup heavy cream
- 2 tbsp. cocoa unsweetened
- 3 tbsp. erythritol
- 1 tsp. vanilla extract
Instructions
- Store a 400mL can of coconut cream in the fridge overnight to allow the cream to set.
- Scoop out hardened coconut cream from can, leaving the clear liquid behind. and place the coconut cream into a bowl.
- Add the heavy cream and use a hand mixer on low speed.
- To prevent the cocoa powder from spraying everywhere, keep the mixer on low speed as you add the remaining ingredients and gradually build up to medium speed for 2 to 3 minutes as the mixture thickens.
- Serve in individual ramekins or glasses.
- Sprinkle with unsweetened shredded coconut.
Nutrition Facts
KETO CHOCOLATE MOUSSE
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 307 | |
| % Daily Value* | ||
| Total Fat 31 g | 47.7% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 4 g | 1.3% | |
| Dietary Fiber 3g | 12% | |
| Sugars | ||
| Protein 3 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com