It’s a keto dieter’s dream cake. And it’s easy to whip up, throw it in the microwave and a minute later, you have a delicious chocolate cake.
Berries are the perfect keto topping, just don’t add too many.
Experiment with the ingredients and try adding some sugar-free chocolate tips or even some almond butter.
If your sweet tooth starts acting up, just throw these ingredients together and in one minute, your sweet tooth will be satisfied.
KETO CHOCOLATE MUG CAKE
Notes
*Nutritional information for recipe based on Swerve® brand granulated sweetener which reports zero net carbs because the ingredients do not affect blood sugar.
**Actual cooking time will vary depending on individual unit. Check for doneness after 45 seconds. Do not overcook or the cake may become too dry.
Ingredients
- 1½ T. coconut flour
- ½ t. baking powder
- 1¾ T. unsweetened cocoa powder
- 2 T. unsalted butter
- 1½ T. low carb sweetener of choice*
- 1 egg
- 2 T. heavy cream
- ¼ t. pure vanilla extract
- ¼ t. salt
- Optional:
- Fresh sliced strawberries, to serve
Instructions
- Add the first three ingredients to a small mixing bowl and stir to combine.
- Melt butter in a small bowl in a microwave for several seconds. Add low carb sweetener and stir until completely dissolved. Add egg, heavy cream, vanilla extract, and salt to the butter mixture and whisk to combine.
- Add wet ingredients to the dry and stir until thoroughly blended. Pour blended mixture into mug or small microwave-safe container and microwave on high for 1 minute.**
- Remove from microwave and serve immediately with fresh sliced strawberries, if desired. Enjoy!
Nutrition Facts
KETO CHOCOLATE MUG CAKE
Serves: 1
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 195.35 kcal | |
| % Daily Value* | ||
| Total Fat 16.37 g | 25.2% | |
| Saturated Fat 9.23 g | 46.2% | |
| Trans Fat 0.33 g | ||
| Cholesterol 193.9 mg | 64.6% | |
| Sodium 261.73 mg | 10.9% | |
| Total Carbohydrate 6.43 g | 2.1% | |
| Dietary Fiber 2.44 g | 9.8% | |
| Sugars 2.15 g | ||
| Protein 6.87 g | ||
| Vitamin A 19.37 % | Vitamin C 0.07 % | |
| Calcium 20.63 % | Iron 8.14 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com
You can make your own keto whipped topping by using heavy cream, vanilla, sweetener and an immersion blender in about 30 seconds.