When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink.
If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. If you like more banana flavor, just increase the banana extract amount but don’t go overboard.
You can add berries to this recipe for even more creamy goodness!
CHOCOLATE PEANUT BUTTER & BANANA SHAKE
Category
Keto Recipes
Persons
2
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- 1 cup crushed ice
- 3 tbsp. unsweetened chocolate protein powder
- 1 tbsp. unsweetened peanut butter
- 1 tbsp. coconut oil
- 1 1/2 tsp. cocoa powder
- 1 cup unsweetened almond milk
- 1/4 cup heavy (whipping) cream
- 1 tsp. banana extract
- 1/2 tsp. pure vanilla extract
Instructions
- Add 1/2 cup ice to blender.
- Add protein powder, peanut butter and coconut oil and blend.
- Add cocoa powder, almond milk, heavy cream, banana extract, vanilla and the other 1/2 cup of ice.
- Blend for 1 minute or until smooth.
- Divide into 2 servings.
Nutrition Facts
CHOCOLATE PEANUT BUTTER & BANANA SHAKE
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 538.36 kcal | |
| % Daily Value* | ||
| Total Fat 41 g | 63.1% | |
| Saturated Fat 25.46 g | 127.3% | |
| Trans Fat 0.01 g | ||
| Cholesterol 40.76 mg | 13.6% | |
| Sodium 346.88 mg | 14.5% | |
| Total Carbohydrate 10.05 g | 3.4% | |
| Dietary Fiber 3.88 g | 15.5% | |
| Sugars 1.7 g | ||
| Protein 33.87 g | ||
| Vitamin A 13.59 % | Vitamin C 0.42 % | |
| Calcium 32.44 % | Iron 26.43 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com