If you are anything like me then you know fall is about pumpkin! Being on Keto doesn’t have to mean you miss out on all your fall favorites!
Keto Cream Cheese Pumpkin Muffins are the best fall sweet treat that you need. Creamy cream cheese and pumpkin packed with loads of flavor.
Keto Cream Cheese Pumpkin Muffins
Category
Keto Recipes
Serving Size
12
Prep Time
15 minutes
Cook Time
35 minutes
Total Time
50 minutes
Ingredients
- 4 eggs
- 1 egg white
- ½ cup unsalted butter
- 2 tbsp coconut oil
- 1 cup pumpkin puree
- 1 tbsp pumpkin pie spice
- 1 ½ cups golden monk fruit sweetener
- 2 tsp pure vanilla extract
- 1/2 cup + 2 tbsp coconut flour
- ¼ tsp salt
- 1 tsp baking soda
- 2 tsp cream of tartar
- 3 oz cream cheese, softened
- 1 tbsp heavy whipping cream
- 1 tbsp golden monk fruit sweetener
- ½ tsp pure vanilla extract
Instructions
- Preheat oven to 350 degrees and line muffin tin with muffin liners.
- Melt together butter and coconut oil. Add to a mixing bowl, add melted butter, melted coconut oil, eggs, egg white, pumpkin puree, golden monk fruit sweetener, vanilla extract, and pumpkin pie spice and mix together using an electric mixer. Add coconut flour, salt, baking soda, and cream of tartar and mix again with an electric mixer. Spoon mixture into muffin liners.
- Add to a food processor, pulse 1 tbsp of golden monk fruit sweetener for filling until powdered.
- Add to a separate bowl, combine filling ingredients and mix with a spoon until well-combined. Spoon the filling mixture atop pumpkin batter in the muffin liners. Using a toothpick, swirl filling into pumpkin mixture.
- Bake muffins until the toothpick can be poked into the center and come out cleanly about 30-35 minutes. Serve warm and enjoy!
Nutrition Facts
Keto Cream Cheese Pumpkin Muffins
Serves:
|
Amount Per Serving: 12
|
||
|---|---|---|
| Calories | 528.18 kcal | |
| % Daily Value* | ||
| Total Fat 45.49 g | 70% | |
| Saturated Fat 29.42 g | 147.1% | |
| Trans Fat 0.95 g | ||
| Cholesterol 249.49 mg | 83.2% | |
| Sodium 512.53 mg | 21.4% | |
| Total Carbohydrate 19.24 g | 6.4% | |
| Dietary Fiber 8.44 g | 33.8% | |
| Sugars 5.24 g | ||
| Protein 11.29 g | ||
| Vitamin A 92.54 % | Vitamin C 3.25 % | |
| Calcium 8.05 % | Iron 11.65 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com