The mixture of cocoa powder, dark-chocolate chunks, and almond milk blend well together to create a double-chocolate quilt free treat.
With chocolate chunks added to make that double chocolate shake even more of a treat any time of the day whether you need an afternoon pick me up or night cap!
Keto Double Chocolate Shake
November 3, 2020
Persons
2
Serving Size
2
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
- 1 cup crushed ice, divided
- 3/4 cup unsweetened almond milk
- 1/4 cup heavy (whipping) cream
- 1 tbsp coconut oil
- 3 tbsp unsweetened chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1 tbsp chopped 90 percent dark chocolate
- 1 tbsp sugar-free chocolate syrup
Instructions
- In a blender, place 1/2 cup of ice
- Add the almond milk, heavy cream, and coconut oil
- Blend to combine
- Add the protein powder, cocoa powder, dark chocolate, chocolate syrup, and remaining 1/2 cup of ice
- Blend for 1 minute, or until smooth, and serve.
Nutrition Facts
Keto Double Chocolate Shake
Serves: 2
|
Amount Per Serving: 2
|
||
|---|---|---|
| Calories | 370.17 kcal | |
| % Daily Value* | ||
| Total Fat 23.55 g | 35.4% | |
| Saturated Fat 15.08 g | 75% | |
| Trans Fat 0.0 g | ||
| Cholesterol 40.93 mg | 13.3% | |
| Sodium 332.27 mg | 13.8% | |
| Total Carbohydrate 21.75 g | 7% | |
| Dietary Fiber 4.61 g | 16% | |
| Sugars 14.29 g | ||
| Protein 20.79 g | ||
| Vitamin A 13.6 % | Vitamin C 0.22 % | |
| Calcium 26.83 % | Iron 30.93 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com