Here is another tasty breakfast recipe. We eat a lot of eggs on the keto diet and it helps to come up with a variety of ways to make them to keep the taste exciting and flavorful. These egg wraps are full of flavor and nutrition, filling you up while keeping carbs down.
These wraps can be filled with other foods as well. For instance, you can fill with taco meat, cheese and salsa for a tasty Mexican breakfast. Experiment with different meats, sauteed vegetables and cheese to find your favorite flavored wrap.
KETO EGG WRAPS WITH SPINACH, AVOCADO, & BACON
Category
Keto Recipes
Persons
4
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Ingredients
- 8 large eggs
- ¼ cup half & half
- 1 tsp. garlic powder
- 2 tbsp. extra virgin olive oil
- Sea salt and black pepper to taste
- 2 tbsp. butter, divided
- 8 thick-cut bacon strips
- 3 cups baby spinach
- 1 avocado, thinly sliced
- 1-2 tsp. hot sauce to taste
Instructions
- Combine the eggs, half & half, garlic powder, and olive oil in a large bowl.
- Season with salt and black pepper to taste, and whisk until smooth.
- Melt one-half tablespoon of butter in a 10-inch non-stick skillet set over medium heat.
- Pour one quarter of the egg batter into the pre-heated skillet and swirl pan to evenly coat the bottom.
- Reduce heat to just below medium and cover the skillet.
- Cook just until the egg batter sets and is cooked through, approximately 3-4 minutes. Do not overcook.
- Transfer the egg wrap to a reserved platter and set aside.
- Repeat this process with the remaining batter.
- Meanwhile, add bacon to another skillet and cook until crispy, approximately 5-6 minutes.
- Transfer bacon to a plate lined with paper towels and blot off excess grease.
- Discard all but one tablespoon of bacon grease in the pan and add the baby spinach.
- Season with salt and black pepper, to taste, and cook, stirring occasionally, just until the spinach wilts, approximately 2 minutes.
- To serve, top each egg wrap with the spinach mixture, two strips of bacon, and some avocado slices.
- Add a dash of hot sauce and fold, if desired.
Nutrition Facts
KETO EGG WRAPS WITH SPINACH, AVOCADO, & BACON
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 562 | |
| % Daily Value* | ||
| Total Fat 50.11 g | 76.9% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 8.15g | 2.7% | |
| Dietary Fiber 3 g | 12% | |
| Sugars | ||
| Protein 21.3 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com