Fried Coconut squid with a keto-friendly breading! Grab the freshest squid you can find and run to the kitchen to make this dish. Fried coconut squid with that hint of basil gives that summer vibe even in the dead of winter. I’ll be dreaming of summer while munching on this crunchy fried squid.
Ingredients
- coconut oil for frying
- 1 tsp dried basil
- 1/3 cup almond flour
- 14 oz prepared squid
- Pink Himalayan Salt
- black pepper
Instructions
- Rinse the squid well under running cold water.
- Use a sharp knife to slice the squid into ring shapes and leave the tentacles whole.
- Heat up the coconut oil fully in a large skillet.
- Season the almond flour with salt, pepper and the basil.
- Coat the squid in the flour until it is coated and shake off the extra flour.
- Fry in batches for about 3 minutes until golden brown. Put on paper towels when done.
- Serves well with garlic mayo.
Nutrition Facts
Keto Deep Fried Coconut Squid
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 192.66 kcal | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 154.13 mg | 51.4% | |
| Sodium | 0 | |
| Total Carbohydrate 12 g | 4% | |
| Dietary Fiber 7 g | 28% | |
| Sugars | ||
| Protein 11.75 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com