This is an easy one-pan meal that you can have on the table in about 15 minutes. You can add all kinds of extras so that it’s perfect for everyone in your family.
You don’t have to stick with just broccoli. You can add your favorite veggies. As a matter of fact, you can even replace the meat and use steak, shrimp or chicken thighs.
Serve this with zucchini noodles or cauliflower rice for a delicious low-carb, keto-friendly meal.
KETO GARLIC CHICKEN AND BROCCOLI
May 12, 2020
Category
Keto Recipes
Persons
4
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Ingredients
- 1 pound chicken breasts - diced
- 1 tsp. Italian seasoning
- 1/4 tsp crushed pepper optional
- salt and pepper to taste
- 3-4 cloves garlic - minced
- 2 cups broccoli florets
- 1/2 cup shredded cheese mozzarella or Parmesan
- 4 oz. cream cheese
Instructions
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat.
- Add the diced chicken breasts
- Season with Italian seasoning, crushed red pepper, salt and pepper.
- Saute for 4 to 5 minutes or until chicken is cooked.
- Add the garlic and saute for another minute.
- Add the broccoli, shredded cheese, and cream cheese.
- Cook for another 3-4 minutes or until the broccoli is cooked through.
Nutrition Facts
KETO GARLIC CHICKEN AND BROCCOLI
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 350.0 kcal | |
| % Daily Value* | ||
| Total Fat 23.5 g | 35.4% | |
| Saturated Fat 10.36 g | 50% | |
| Trans Fat 0.12 g | ||
| Cholesterol 114.82 mg | 38% | |
| Sodium 452.78 mg | 18.8% | |
| Total Carbohydrate 4.72 g | 1.3% | |
| Dietary Fiber 0.29 g | 0% | |
| Sugars 1.09 g | ||
| Protein 29.74 g | ||
| Vitamin A 23.32 % | Vitamin C 37.81 % | |
| Calcium 14.02 % | Iron 9.63 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com