Granola is a very versatile topping. Its used to top yogurt, salads, used a cereal replacement, or just quick snack! Traditional granola is not keto but we’ve got a version for you that is! Made with a variety of healthy nuts and keto sweetener.
Keto Granola
Cuisine
American
Persons
12
Cook Time
25 minutes
Total Time
25 minutes
Ingredients
- 2 Cups unsweetened Coconut chips
- 2 Cups Sunflower seeds
- 2 Cups Pecans
- 2 Cups Brazil nuts
- 2 Cups Hazelnuts
- 2 Cups Pumpkin seeds
- 2 Tsp Pure Vanilla Powder
- 2 Tbs Swerve
- 2 Tsp Cinnamon
- 1/2 Cup cold pressed coconut oil
Instructions
- Preheat oven to 350
- Prepare two baking sheets lined with parchment paper
- Set aside
- In a small pan heat up to low-medium heat
- Mix sunflower and pumpkin seeds, adding two teaspoons of pink himalayan salt
- Roast in pan between 3-5 minutes
- Using a food processor coarsely ground all nuts and coconut chips and seeds, one at a time
- When finished each one, add everything to a large mixing bowl
- Add vanilla powder and cinnamon and mix well
- Stir in Swerve and coconut oil
- When well combined use your hands to pick up the granola, squeezing handfuls together and dropping on parchment paper in an even manner to spread out as much as possible for even toasting in the oven
- Place two trays in the oven for 20 minutes or more, depending on oven until slightly golden and smells like heaven
- Remove from oven and allow to cool completely
- Store in airtight containers and enjoy
Nutrition Facts
Keto Granola
Serves: 12
| Amount Per Serving: | ||
|---|---|---|
| Calories | 741.24 kcal | |
| % Daily Value* | ||
| Total Fat 73.14 g | 112.5% | |
| Saturated Fat 23.77 g | 118.9% | |
| Trans Fat 0.01 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 8.21 mg | 0.3% | |
| Total Carbohydrate 16.27 g | 5.4% | |
| Dietary Fiber 9.92 g | 39.7% | |
| Sugars 3.79 g | ||
| Protein 17.14 g | ||
| Vitamin A 0.14 % | Vitamin C 2.78 % | |
| Calcium 9.66 % | Iron 26.8 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com