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Keto Granola

By Scott

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Granola is a very versatile topping. Its used to top yogurt, salads, used a cereal replacement, or just quick snack! Traditional granola is not keto but we’ve got a version for you that is! Made with a variety of healthy nuts and keto sweetener.

Keto Granola

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May 13, 2021
by Scott
Cuisine American
Persons
12
Cook Time
25 minutes
Total Time
25 minutes
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0 ratings
Keto Granola

Ingredients

  • 2 Cups unsweetened Coconut chips
  • 2 Cups Sunflower seeds
  • 2 Cups Pecans
  • 2 Cups Brazil nuts
  • 2 Cups Hazelnuts
  • 2 Cups Pumpkin seeds
  • 2 Tsp Pure Vanilla Powder
  • 2 Tbs Swerve
  • 2 Tsp Cinnamon
  • 1/2 Cup cold pressed coconut oil

Instructions

  1. Preheat oven to 350
  2. Prepare two baking sheets lined with parchment paper
  3. Set aside
  4. In a small pan heat up to low-medium heat
  5. Mix sunflower and pumpkin seeds, adding two teaspoons of pink himalayan salt
  6. Roast in pan between 3-5 minutes
  7. Using a food processor coarsely ground all nuts and coconut chips and seeds, one at a time
  8. When finished each one, add everything to a large mixing bowl
  9. Add vanilla powder and cinnamon and mix well
  10. Stir in Swerve and coconut oil
  11. When well combined use your hands to pick up the granola, squeezing handfuls together and dropping on parchment paper in an even manner to spread out as much as possible for even toasting in the oven
  12. Place two trays in the oven for 20 minutes or more, depending on oven until slightly golden and smells like heaven
  13. Remove from oven and allow to cool completely
  14. Store in airtight containers and enjoy

Nutrition Facts

Keto Granola

Serves: 12

Amount Per Serving:
Calories 741.24 kcal
% Daily Value*
Total Fat 73.14 g 112.5%
Saturated Fat 23.77 g 118.9%
Trans Fat 0.01 g
Cholesterol 0.0 mg 0
Sodium 8.21 mg 0.3%
Total Carbohydrate 16.27 g 5.4%
Dietary Fiber 9.92 g 39.7%
Sugars 3.79 g
Protein 17.14 g
Vitamin A 0.14 % Vitamin C 2.78 %
Calcium 9.66 % Iron 26.8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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https://leanketo.com/keto-granola/

Filed Under: Keto Recipes

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