There’s no need to buy sugar-free jello when it’s so easy to make your own keto strawberry gelatin. Gelatin, which is the main ingredient in packaged jello brands is good for you.
You can eliminate all the sugar and preservatives that you get in store bought jello and you end up with a keto-friendly and healthy dessert that’s yummy.
KETO HOMEMADE STRAWBERRY GELATIN
May 15, 2020
Category
Keto Recipes
Persons
6
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 2 cups strawberries chopped
- 6 tbsp. Swerve or keto-sweetener
- 2 tbsp. water
- 1 1/2 cups cold water
- 2 tbsp. gelatin
- 1/2 tsp. vanilla extract
Instructions
- Cut up strawberries.
- In a small pot, add strawberries, sweetener and 2 tablespoons of water.
- Heat to boiling and then turn down to low and let simmer for 7 minutes.
- In another medium pot, mix gelatin with cold water.
- Add the cooked strawberry mix and vanilla and heat just until mixture starts steaming. Make sure the mixture does not boil.
- Strain mixture and add to dessert bowl or dishes.
- Refrigerate for 3 hours or until firm.
- Top with keto-friendly whipped cream if desired.
Nutrition Facts
KETO HOMEMADE STRAWBERRY GELATIN
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 29 kcal | |
| % Daily Value* | ||
| Total Fat .15 g | 0% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 15 mg | 0.6% | |
| Total Carbohydrate 2.95 g | 0.7% | |
| Dietary Fiber 1 g | 4% | |
| Sugars | ||
| Protein 2.35 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com