Using your Instant Pot means that you can make meals much faster and they are still so good. This recipe is a little high in carbs so be careful on the portion size. It is so yummy and perfect for any day of the week but especially good for those chilly days.
In under an hour, you can have delicious chowder that tastes like you’ve been cooking it all day.
KETO INSTANT POT CHICKEN BACON CHOWDER
April 3, 2020
Category
Keto Recipes
Persons
6
Prep Time
8 minutes
Cook Time
30 minutes
Total Time
38 minutes
Ingredients
- 6 boneless chicken thighs
- 3 cups chicken broth
- 1 cup heavy cream
- 1 lb chopped cooked bacon
- 2 cups fresh spinach
- 8 oz. cream cheese full fat
- 4 tsp. minced garlic
- 1 cup frozen chopped onion celery mix
- 6 oz. sliced mushrooms
- 4 tbsp. butter
- 1 tsp. thyme
- salt and pepper to taste
Instructions
- Cube chicken thighs.
- Add all ingredients to Instant Pot except for cream and spinach.
- Cook for 30 minutes on Soup setting.
- When done cooking, add spinach and heavy cream.
- Cover and then let sit for 10 minutes.
Nutrition Facts
KETO INSTANT POT CHICKEN BACON CHOWDER
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 821.89 kcal | |
| % Daily Value* | ||
| Total Fat 69.02 g | 106.2% | |
| Saturated Fat 30.46 g | 150% | |
| Trans Fat 0.47 g | ||
| Cholesterol 309.02 mg | 103% | |
| Sodium 1242.53 mg | 51.8% | |
| Total Carbohydrate 10.83 g | 3.3% | |
| Dietary Fiber 1.24 g | 4% | |
| Sugars | ||
| Protein 39.61 g | ||
| Vitamin A 51.45 % | Vitamin C 5.78 % | |
| Calcium 11.11 % | Iron 13.25 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com