We’ve got another one of your grandma’s classic dish turned keto and we are here for it! Savory beef in a dark beef stock and red wine gravy. This Keto Italian Beef Stew would be great over mashed cauliflower.
Keto Italian Beef Stew
Persons
6
Prep Time
15 minutes
Cook Time
1 hour, 30 minutes
Total Time
1 hour, 45 minutes
Ingredients
- 1 1/2 Tbsp Extra virgin olive oil
- 1 1/2 Tbsp butter
- 2 1/4 lb stew steak diced into chunks
- 12 oz plum tomatoes
- 1 1/2 Tbsp swerve
- 18 oz beef stock
- 1 cup red wine
- 12 oz baby onions peeled and halved
- 6 Tbsp oregano chopped
Instructions
- Preheat the oven to 350 degrees.
- Heat up the butter and oil in a large skillet. Put the baby onions and saute for about 5 minutes. Remove with a holed spoon and set it aside while keeping warm.
- Add the stewed beef to the pan and cook while stirring for about 5 minutes.
- Put the onions back into the pan and add in the rest of the ingredients. Mix well. Pour the whole mix into a casserole dish for the oven.
- Put the mix into the oven for 75 minutes.
- Skin and halve the tomatoes and add to the dish. Cook for another 20 minutes.
Nutrition Facts
Keto Italian Beef Stew
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 523.79 kcal | |
| % Daily Value* | ||
| Total Fat 33.61 g | 50.8% | |
| Saturated Fat 13.77 g | 65% | |
| Trans Fat 1.66 g | ||
| Cholesterol 113.09 mg | 37.7% | |
| Sodium 242.61 mg | 10.1% | |
| Total Carbohydrate 10.48 g | 3.3% | |
| Dietary Fiber 3.43 g | 12% | |
| Sugars 3.64 g | ||
| Protein 37.56 g | ||
| Vitamin A 9.53 % | Vitamin C 20.55 % | |
| Calcium 14.09 % | Iron 29.53 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com