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Keto Italian Beef Stew

By Scott

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We’ve got another one of your grandma’s classic dish turned keto and we are here for it! Savory beef in a dark beef stock and red wine gravy. This Keto Italian Beef Stew would be great over mashed cauliflower.

Keto Italian Beef Stew

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Scott
March 12, 2021
by Scott
Cuisine ITALIAN
Category Keto Recipes
Persons
6
Prep Time
15 minutes
Cook Time
1 hour, 30 minutes
Total Time
1 hour, 45 minutes
Keto Italian Beef Stew

Ingredients

  • 1 1/2 Tbsp Extra virgin olive oil
  • 1 1/2 Tbsp butter
  • 2 1/4 lb stew steak diced into chunks
  • 12 oz plum tomatoes
  • 1 1/2 Tbsp swerve
  • 18 oz beef stock
  • 1 cup red wine
  • 12 oz baby onions peeled and halved
  • 6 Tbsp oregano chopped

Instructions

  1. Preheat the oven to 350 degrees.
  2. Heat up the butter and oil in a large skillet. Put the baby onions and saute for about 5 minutes. Remove with a holed spoon and set it aside while keeping warm.
  3. Add the stewed beef to the pan and cook while stirring for about 5 minutes.
  4. Put the onions back into the pan and add in the rest of the ingredients. Mix well. Pour the whole mix into a casserole dish for the oven.
  5. Put the mix into the oven for 75 minutes.
  6. Skin and halve the tomatoes and add to the dish. Cook for another 20 minutes.

Nutrition Facts

Keto Italian Beef Stew

Serves: 6

Amount Per Serving:
Calories 523.79 kcal
% Daily Value*
Total Fat 33.61 g 50.8%
Saturated Fat 13.77 g 65%
Trans Fat 1.66 g
Cholesterol 113.09 mg 37.7%
Sodium 242.61 mg 10.1%
Total Carbohydrate 10.48 g 3.3%
Dietary Fiber 3.43 g 12%
Sugars 3.64 g
Protein 37.56 g
Vitamin A 9.53 % Vitamin C 20.55 %
Calcium 14.09 % Iron 29.53 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Filed Under: Keto Recipes

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