There are some nights where you need to make the easiest dinner possible or something quick to spice up what you’ve already made. Well this is the recipe for those nights.
These Italian bell peppers are the perfect side dish or topping! Throw them on top your favorite keto sausage or pasta substitute!
Ingredients
- 12 bell peppers assorted colors, halved and seeded
- 2 Tbsp Extra virgin olive oil
- 4 Tbsp fresh basil
- 6 garlic cloves chopped
- 8 tomatoes halved
- Pink Himalayan Salt
- black pepper
Instructions
- Preheat the broiler of the oven. Put the bell peppers open side down on the cookie sheet and broil for 10 minutes.
- Add the tomatoes to the cookie sheet also and broil for 5 minutes.
- Put the peppers into a plastic bag for 10 minutes.
- Remove the skins from pepper and slice into strips. Remove skin from tomatoes and chop roughly.
- Heat up the oil in a large pan and sauté the garlic for 4 minutes.
- Add the tomatoes and bell peppers into the pan and cook for another 5 minutes. Mix in the fresh basil and season with salt and pepper.
- Serve warm.
Nutrition Facts
Keto Italian Bell Peppers
Serves:
|
Amount Per Serving: 6 servings
|
||
|---|---|---|
| Calories | 226.58 kcal | |
| % Daily Value* | ||
| Total Fat 8.41 g | 12.9% | |
| Saturated Fat 1.13 g | 5.7% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 1438.89 mg | 60% | |
| Total Carbohydrate 33.84 g | 11.3% | |
| Dietary Fiber 11.05 g | 44.2% | |
| Sugars 21.53 g | ||
| Protein 6.26 g | ||
| Vitamin A 74.59 % | Vitamin C 546.08 % | |
| Calcium 7.16 % | Iron 14.39 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com