Chaffles are an amazing keto-friendly food that can be used for sandwiches, snacks and yes, even traditional waffles. This recipe doesn’t have cheese in it like many of the other chaffle recipes so you end up with a light and soft chaffle that is perfect for making sandwiches. The flavors are not overpowering so you can taste the filling of your sandwich and it’s soft like traditional bread.
You can also add flavorings to make it sweet. Our favorite is to add Swerve brown sugar, erythritol and cinnamon for a tasty breakfast chaffle. You can add extract flavors and erythritol or stevia for a cake type dessert. You will need to experiment with the additions and add according to your tastes.
Be careful adding any fruits such as strawberries or blueberries as they are too heavy for the batter and make it difficult to get the chaffle out of the mini-waffle maker without falling apart.
When we make the plain chaffles, we never make just two chaffles at a time. We usually make about 20 at a time and then refrigerate them to eat anytime we want to make a sandwich.
KETO LIGHT BREAD CHAFFLE - NO CHEESE
Ingredients
- 1 large egg
- 3 tbsp. almond flour
- 1 tbsp. mayonnaise
- 1/4 tsp baking powder
- 1 tsp. water
Instructions
- Preheat your mini waffle maker.
- Whisk together the egg in a small bowl until well beaten.
- Add almond flour, mayonnaise, baking powder and water and mix well.
- Pour half the batter in your chaffle maker.
- Close lid and let cook for about 3 minutes or until it no longer steams.
- Repeat for second waffle.
Nutrition Facts
KETO LIGHT BREAD CHAFFLE - NO CHEESE
Serves: 2 Chaffles
|
Amount Per Serving: 2 Chaffles
|
||
|---|---|---|
| Calories | 194.91 kcal | |
| % Daily Value* | ||
| Total Fat 26.36 g | 40% | |
| Saturated Fat 3.95 g | 15% | |
| Trans Fat 0.02 g | ||
| Cholesterol 191.63 mg | 63.7% | |
| Sodium 245.65 mg | 10.2% | |
| Total Carbohydrate 3.64 g | 1% | |
| Dietary Fiber 2.18 g | 8% | |
| Sugars 0.21 g | ||
| Protein 10.98 g | ||
| Vitamin A 8.89 % | Vitamin C 0.0 % | |
| Calcium 12.75 % | Iron 6.84 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com