Simple and easy to make tortillas that will let you enjoy the taste of Mexican. But not only Mexican, you can add anything to these tortillas to make a healthy wrap for breakfast, lunch or supper.
Because it’s so easy to make, you’ll find new foods to put inside and make them over and over!
KETO/LOW-CARB CAULIFLOWER TORTILLAS
Category
Keto Recipes
Persons
8
Serving Size
3 oz.
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Ingredients
- Cauliflower head
- 3 eggs
- Salt and pepper to taste
Instructions
- Preheat the oven to 400 F.
- Line cookie sheet with parchment paper.
- Grate cauliflower and place in microwave-safe bowl.
- Microwave for 4 minutes at max power or until cauliflower is tender.
- Place on kitchen towel and squeeze to remove all liquid.
- Transfer to clean bowl.
- In another bowl, beat eggs and add salt and pepper.
- Slowly add the beaten egg mixture to cauliflower and stir well.
- Shape the cauliflower mixture into 3 inch tortillas on sheet pan.
- Bake for 20 minutes or until set.
- Cool slightly.
- Heat a frying pan on medium heat.
- Fry the tortillas for one minute or until golden brown and flip them and cook for another minute.
- Serve with your choice of toppings
Nutrition Facts
KETO/LOW-CARB CAULIFLOWER TORTILLAS
Serves: 8
|
Amount Per Serving: 3 oz.
|
||
|---|---|---|
| Calories | 32 kcal | |
| % Daily Value* | ||
| Total Fat 1.73 g | 1.5% | |
| Saturated Fat 0.59 g | 0% | |
| Trans Fat 0.01 g | ||
| Cholesterol 59.98 mg | 19.7% | |
| Sodium 33 mg | 1.4% | |
| Total Carbohydrate 1.9 g | 0.3% | |
| Dietary Fiber 0.8 g | 0% | |
| Sugars 0.8 g | ||
| Protein 2.7 g | ||
| Vitamin A 2.87 % | Vitamin C 36.0 % | |
| Calcium 2.5 % | Iron 3.28 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com