Most granola is filled with carbs and sugar but you can mix this one up in no time for a low-carb crunchy treat. You can grab a handful of this good-for-you mix when you get the urge to snack anytime of the day.
You can add any kind of low-carb nuts such as pecans, macadamia and Brazil nuts for even more variety. Try this straight off the cookie sheet or add it to some Greek yogurt for even more variety.
KETO CINNAMON GRANOLA
Category
Keto Recipes
Persons
4
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Ingredients
- 1 cup chopped walnuts
- ½ cup shredded coconuts
- ¼ cup sliced almonds
- 2 tbsp. sunflower seeds
- ½ tsp. cinnamon
- 1 tbsp. erythritol
- 1 tbsp. melted butter
Instructions
- Preheat the oven to 375° F.
- Combine the walnuts, shredded coconut, sliced almonds, and sunflower seeds.
- Add cinnamon and erythritol and stir into the nut mixture.
- Spread the mixture in a single layer on a baking sheet.
- Drizzle with melted butter.
- Bake for 20 minutes.
Nutrition Facts
KETO CINNAMON GRANOLA
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 32.42 g | 49.9% | |
| Saturated Fat 9.98 g | 49.9% | |
| Trans Fat 0.12 g | ||
| Cholesterol 7.63 mg | 2.5% | |
| Sodium 6.63 mg | 0.3% | |
| Total Carbohydrate 4 g | 1.3% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 6.74 g | ||
| Vitamin A 2.74 % | Vitamin C 1.64 % | |
| Calcium 5.21 % | Iron 8.45 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com