This is a one-pan dinner that pulls together in less than a half-hour. No one will even notice that it’s low-carb and keto-friendly.
You and your family will love that Mexican flavor and you can use our homemade taco seasoning recipe so you know you aren’t getting any additives that will wreak havoc on your insulin levels.
Add everything together in a skillet, cook and add cheese and you’ve got a delicious and flavorful dinner that everyone is going to enjoy.
MEXICAN CAULIFLOWER RICE SKILLET
Category
Keto Recipes
Persons
6
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Notes
Net Carbs 5 g
Ingredients
- 1 pound ground beef
- 1/4 onion - diced
- 1/2 red pepper - diced
- 3 tbsp. taco seasoning
- 1 cup diced tomatoes
- 3 cups cauliflower rice - fresh or frozen
- 1/2 cup chicken broth
- 1 1/2 cups taco or cheddar cheese - shredded
Instructions
- Brown the ground beef in a large skillet over medium heat for 5 minutes.
- Add the onion and pepper and continue cooking until tender and meat is thoroughly cooked.
- Stir in taco seasoning.
- Add diced tomatoes and cauliflower rice.
- Reduce heat to low and let simmer for 8 to 10 minutes.
- Sprinkle the cheese, cover and cook until the cheese melts.
- You can add any of your favorite low-carb Mexican toppings when serving.
Nutrition Facts
MEXICAN CAULIFLOWER RICE SKILLET
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 352 | |
| % Daily Value* | ||
| Total Fat 22 g | 33.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 7 g | 2.3% | |
| Dietary Fiber 2 g | 8% | |
| Sugars | ||
| Protein 29 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com