It is so easy to make soup in a slow cooker whether it’s hot or cold outside and the end result is always so good.
This makes a deliciously creamy and rich soup and the chicken absorbs all of the spices. If you prefer, you can use boneless chicken thighs instead. It’s important to add the cream and cheeses at the end so that the milk doesn’t curdle.
KETO MEXICAN CHICKEN SOUP
May 29, 2020
Category
Keto Recipes
Persons
4
Prep Time
10 minutes
Cook Time
5 hours
Total Time
5 hours, 10 minutes
Ingredients
- 1 lb. chicken breast - boneless
- 14 oz. diced tomatoes
- 1 red bell pepper
- 1 tbsp. minced garlic
- 2 tsp. ground cumin
- 2 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. oregano
- 12 oz. chicken stock
- 1 cup heavy cream
- 6 oz. cream cheese
- 1 cup cheddar cheese
- salt and pepper to taste
Instructions
- Place chicken breasts, bell peppers, tomatoes, garlic, spices, and chicken stock in slow cooker.
- Cook on high for 3 hours.
- After 3 hours, stir in the heavy cream, cheddar cheese, and cream cheese.
- Continue cooking on high for 30 more minutes.
- Shred the chicken.
- Serve with cilantro, sour cream or avocado.
Nutrition Facts
KETO MEXICAN CHICKEN SOUP
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 377.17 kcal | |
| % Daily Value* | ||
| Total Fat 25.15 g | 38.5% | |
| Saturated Fat 13.72 g | 65% | |
| Trans Fat 0.51 g | ||
| Cholesterol 120.08 mg | 40% | |
| Sodium 446.11 mg | 18.6% | |
| Total Carbohydrate 10.29 g | 3.3% | |
| Dietary Fiber 3.8 g | 12% | |
| Sugars | ||
| Protein 28.29 g | ||
| Vitamin A 68.56 % | Vitamin C 34.54 % | |
| Calcium 38.28 % | Iron 18.13 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com