If eating Mexican food makes you happy, we have the perfect low-carb recipe for you. For a filling and satisfying dish, it’s pretty simple.
Although eggs are added to the recipe to make up for the tortilla that you usually get when eating Mexican food, you will be happy to know it doesn’t taste eggy.
Be sure to click on the link in the recipe for our homemade taco seasoning recipe.
KETO MEXICAN TACO BAKE
March 17, 2020
Category
Keto Recipes
Persons
6
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Ingredients
- 1 pound ground beef
- 1/4 cup onion - diced
- 1/2 bell pepper - diced
- 1 jalapeno - diced
- 3 tbsp. taco seasoning
- 1/4 cup salsa
- 4 eggs
- 1 tbsp. hot sauce
- 1/2 cup cheddar cheese- grated
- 1/2 cup pepperjack cheese - grated
- 1/4 cup heavy cream
Instructions
- Preheat oven to 350°F.
- Spray 8x8 baking dish with non-stick spray.
- Brown ground beef.
- Add onion and jalapeno to ground beef and cook for 5 minutes.
- Drain grease.
- Add taco seasoning and water and mix well.
- Cook for 5 minutes.
- Stir in cream cheese and salsa.
- In a mixing bowl, add eggs, heavy cream and hot sauce and mix well.
- Add meat mixture to baking pan.
- Add egg mixture over the meat.
- Sprinkle with cheese.
- Bake for 30 minutes.
Nutrition Facts
KETO MEXICAN TACO BAKE
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 406 | |
| % Daily Value* | ||
| Total Fat 28 g | 43.1% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 383 mg | 16% | |
| Total Carbohydrate 5 g | 1.7% | |
| Dietary Fiber 1 g | 4% | |
| Sugars 1 g | ||
| Protein 30 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com