A few simple ingredients are all you need to make these tasty, keto pancakes. You can use sugar-free maple syrup but make sure that it isn’t loaded with additives or chemicals that are not good for you. Some brand-name, sugar-free maple syrups still have corn syrup and molasses so be sure to read the labels.
This recipe makes 12 pancakes but how big you make them will change that amount.
Enjoy pancakes with your family any day of the week with this easy and delicious recipe.
KETO PANCAKES
Category
Keto Recipes
Persons
12
Prep Time
5 minutes
Cook Time
6 minutes
Total Time
11 minutes
Ingredients
- 1¼ cup almond flour
- 2 tbsp. erythritol
- Dash of salt
- 1 tsp. baking powder
- 1 tsp. cinnamon
- 6 beaten eggs
- ¼ cup plain Greek yogurt
- 3 tbsp. melted butter
- 1 tsp. lemon extract
Instructions
- In a medium bowl, combine flour, baking powder, and cinnamon.
- In another smaller bowl, combine eggs, honey, yogurt, lemon extract and butter.
- Slowly stir the egg mixture into the flour mixture.
- Drop two tablespoons of batter onto a hot griddle.
- Cook for 4 minutes.
- Flip and cook for another 2 minutes.
- Continue until all batter has been used.
Nutrition Facts
KETO PANCAKES
Serves: 12
| Amount Per Serving: | ||
|---|---|---|
| Calories | 141.18 kcal | |
| % Daily Value* | ||
| Total Fat 11.07 g | 17% | |
| Saturated Fat 3.1 g | 15.5% | |
| Trans Fat 0.12 g | ||
| Cholesterol 88.41 mg | 29.5% | |
| Sodium 77.27 mg | 3.2% | |
| Total Carbohydrate 5.76 g | 1.9% | |
| Dietary Fiber 1.34 g | 5.4% | |
| Sugars | ||
| Protein 5.8 g | ||
| Vitamin A 6.52 % | Vitamin C 0.25 % | |
| Calcium 5.58 % | Iron 3.23 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com