This crunchy fat bomb is loaded with pecan pie deliciousness and filled with healthy fats. You get a high-protein, low-carb snack that is perfect for eating on the Keto diet.
They only take five minutes in your high powered blender or food processor.
Enjoy this nutritional powerhouse filled with pecans and vanilla flavor and there is no sugar needed!
KETO PECAN PIE FAT BOMBS
Ingredients
- 1½ cups of pecans or preferred nuts
- ½ cup of shredded coconut
- ¼ cup of coconut butter
- 2 tablespoons of pecan butter or preferred nut butter
- 2 tablespoons of chia seeds
- 2 tablespoons of flax meal
- 2 tablespoons of hemp seeds
- 1 teaspoon of vanilla bean ghee OR coconut oil
- 1½ teaspoons of cinnamon
- ½ teaspoon of vanilla bean powder or vanilla extract
- ¼ teaspoon of kosher salt
Instructions
- Add all the ingredients into a food processor bowl and process until the mixture is broken down, about two minutes.
- Blend until the mixture becomes sticky, then scoop out the mixture and roll into balls using your hands. Place on a plate and chill for about thirty minutes in the fridge.
- Serve and enjoy!
Nutrition Facts
KETO PECAN PIE FAT BOMBS
Serves: 18
| Amount Per Serving: | ||
|---|---|---|
| Calories | 121 | |
| % Daily Value* | ||
| Total Fat 12g | 18.5% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 2g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com
You can serve this as a dessert or just eat it as a healthy snack that will keep you feeling full for hours.
These are great to serve at a party as well and your friends don’t have to know they are keto-friendly. All they will know is that they are delicious!
