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Yummy Keto Pecan Pie Fat Bombs

By Scott

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This crunchy fat bomb is loaded with pecan pie deliciousness and filled with healthy fats. You get a high-protein, low-carb snack that is perfect for eating on the Keto diet.

They only take five minutes in your high powered blender or food processor.

Enjoy this nutritional powerhouse filled with pecans and vanilla flavor and there is no sugar needed!

 

KETO PECAN PIE FAT BOMBS

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Scott
August 27, 2019
by Scott
Category Desserts
Very filling and full of nutrients.
Persons
18
Prep Time
15 minutes
Total Time
15 minutes
KETO PECAN PIE FAT BOMBS

Ingredients

  • 1½ cups of pecans or preferred nuts
  • ½ cup of shredded coconut
  • ¼ cup of coconut butter
  • 2 tablespoons of pecan butter or preferred nut butter
  • 2 tablespoons of chia seeds
  • 2 tablespoons of flax meal
  • 2 tablespoons of hemp seeds
  • 1 teaspoon of vanilla bean ghee OR coconut oil
  • 1½ teaspoons of cinnamon
  • ½ teaspoon of vanilla bean powder or vanilla extract
  • ¼ teaspoon of kosher salt

Instructions

  1. Add all the ingredients into a food processor bowl and process until the mixture is broken down, about two minutes.
  2. Blend until the mixture becomes sticky, then scoop out the mixture and roll into balls using your hands. Place on a plate and chill for about thirty minutes in the fridge.
  3. Serve and enjoy!

Nutrition Facts

KETO PECAN PIE FAT BOMBS

Serves: 18

Amount Per Serving:
Calories 121
% Daily Value*
Total Fat 12g 18.5%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0.9g 0%
Dietary Fiber 0
Sugars
Protein 2g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LeanKeto.com

Tags

Pecan Pie
https://leanketo.com/keto-pecan-pie-fat-bombs/

You can serve this as a dessert or just eat it as a healthy snack that will keep you feeling full for hours.

These are great to serve at a party as well and your friends don’t have to know they are keto-friendly. All they will know is that they are delicious!

pecan pie fat bombs

Filed Under: Desserts Tagged With: Pecan Pie

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