For a deliciously decadent flavor with no guilt! If you love shakes and smoothies but gave them up for keto, you must try this.
Because the macros vary widely across different brands and types of protein powder, it’s important to carefully read the label for the protein powder you use.
The brand used for this analysis is Primal Kitchen Collagen Fuel, Vanilla Coconut. You will need to adjust based on your own preferred brand of protein powder.
KETO RASPBERRY CREAM SMOOTHIE
Category
Keto Recipes
Persons
2
Prep Time
5 minutes
Total Time
5 minutes
Notes
3.74 Net Carbs
Ingredients
- ½ cup fresh or frozen raspberries
- 1/3 cup heavy cream
- 1 cup water
- 1 tbsp. fresh lime juice
- *1 scoop vanilla protein powder
- 1 cup sliced cucumbers, peeled
- 8-10 large ice cubes
Instructions
- Combine all ingredients in a high-powered blender and blend on high speed for 2-3 until thoroughly combined. Add additional water, if desired, to adjust consistency.
- Pour into two glasses and garnish with a spoonful of whipped cream and additional raspberries, if desired.
- Serve immediately.
Nutrition Facts
KETO RASPBERRY CREAM SMOOTHIE
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 93 kcal | |
| % Daily Value* | ||
| Total Fat 7.63 g | 11.7% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 54.34 mg | 18.1% | |
| Sodium 186.28 mg | 7.8% | |
| Total Carbohydrate 6.14 g | 2% | |
| Dietary Fiber 3.07 g | 12.3% | |
| Sugars | ||
| Protein 1.15 g | ||
| Vitamin A 18.5 % | Vitamin C 14.64 % | |
| Calcium 8.75 % | Iron 17.26 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com