Give this mouth watering juicy keto roasted chicken a try, your family will thank you! Goes great with just about any side dish. Easy to prepare and what makes it even better is you can shred your leftovers into freezer meals. Perfect for casseroles or tacos.
Ingredients
- 1 whole chicken
- 1 tbs olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp black pepper
- pink Himalayan salt to taste
Instructions
- 1 whole chicken cut up into quarters
- Rub each piece with olive oil
- sprinkle each piece with paprika, garlic powder, black pepper, and a pinch of pink Himalayan salt
- bake it open in the oven at 350 degrees for 1 1/4 hours
- The olive oil will make the skin crispy and golden.
- It will also hold the spices in place
Nutrition Facts
Keto Roast Chicken
Serves: 5
| Amount Per Serving: | ||
|---|---|---|
| Calories | 544.67 kcal | |
| % Daily Value* | ||
| Total Fat 38.93 g | 58.5% | |
| Saturated Fat 10.74 g | 50% | |
| Trans Fat 0.23 g | ||
| Cholesterol 180.0 mg | 60% | |
| Sodium 568.25 mg | 23.7% | |
| Total Carbohydrate 1.07 g | 0.3% | |
| Dietary Fiber 0.36 g | 0% | |
| Sugars 0.07 g | ||
| Protein 44.87 g | ||
| Vitamin A 12.21 % | Vitamin C 4.28 % | |
| Calcium 3.08 % | Iron 13.15 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com