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Keto Salad Nicoise

By Scott

This Keto Salad Nicoise is the perfect lunch for any day of the week. Quick and easy to throw together. Add this salad in to your meal prep rotation for a light nutrient keto packed lunch. You’ll won’t be going back to those old boring salad recipes.

Keto Salad Nicoise

Print this recipe
July 20, 2020
by Scott
Category Keto Recipes
Persons
8
Rate this recipe
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1 ratings
Keto Salad Nicoise

Ingredients

  • Dressing:
  • 8 Anchovies boneless
  • 4 Tbs capers
  • 1 1/2 cups parsley approx: 1 Bunch flat leaf
  • 2 3/4 Tbs Dijon mustard
  • 5 Cloves Garlic
  • 3/4 Cup olive oil
  • 1/4 Cup apple cider vinegar
  • 1 1/2 Tbs oregeno
  • 1 Tsp sea salt
  • 1 Tsp black pepper
  • Salad:
  • 1 Romaine lettuce 1 head
  • 1 12 Oz Bag mixed greens
  • 2 Roasted red bell peppers sliced thin
  • 25 Small nicoise olives
  • 1 1/4 lbs tuna approx: 4 cans
  • 4 Hard boiled eggs cut into 1/8
  • 4 Radishes sliced into thin circles
  • 16 Cherry tomatoes
  • 1/4 Red onion cut into thin slivered strips
  • 1/4 lb String beans steamed
  • 2 Scallions chopped small

Instructions

  1. Dressing:
  2. Place all the ingredients in a food processor
  3. Blend until smooth
  4. Pour into a glass airtight jar
  5. Place in refrigerator
  6. Reserve 2 anchovies to garnish the top of salad
  7. This dressing will keep well in a glass jar stored in the refrigerator for a week.
  8. Salad:
  9. Wash, dry in a lettuce spinner and cut romaine lettuce into small slices
  10. Place in a large bowl
  11. Rinse and dry greens in a salad spinner and place over romaine
  12. Slice cherry tomatoes into halves and spread on top of greens
  13. Drain and place pieces of tuna evenly on top
  14. Cut string beans into 1 inch sticks and place on top
  15. Cut roasted peppers into thin slices, and place evenly
  16. Place thin strips of red onion on top
  17. Cut hard boiled eggs into 1/8 wedges and place evenly around
  18. Slice radishes into very thin circles and spread on top
  19. Drop olives evenly around
  20. Place any leftover pieces of anchovies to garnish on top
  21. Chop scallions into small slices to garnish
  22. Pour dressing over generously

Nutrition Facts

Keto Salad Nicoise

Serves: 8

Amount Per Serving:
Calories 349.48 kcal
% Daily Value*
Total Fat 24.81 g 38.2%
Saturated Fat 3.89 g 19.5%
Trans Fat 0.01 g
Cholesterol 105.64 mg 35.2%
Sodium 700.09 mg 29.2%
Total Carbohydrate 9.05 g 3%
Dietary Fiber 3.64 g 14.6%
Sugars 3.23 g
Protein 23.64 g
Vitamin A 50.37 % Vitamin C 49.41 %
Calcium 9.91 % Iron 19.09 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Filed Under: Keto Recipes

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