This Keto Salad Nicoise is the perfect lunch for any day of the week. Quick and easy to throw together. Add this salad in to your meal prep rotation for a light nutrient keto packed lunch. You’ll won’t be going back to those old boring salad recipes.
Ingredients
- Dressing:
- 8 Anchovies boneless
- 4 Tbs capers
- 1 1/2 cups parsley approx: 1 Bunch flat leaf
- 2 3/4 Tbs Dijon mustard
- 5 Cloves Garlic
- 3/4 Cup olive oil
- 1/4 Cup apple cider vinegar
- 1 1/2 Tbs oregeno
- 1 Tsp sea salt
- 1 Tsp black pepper
- Salad:
- 1 Romaine lettuce 1 head
- 1 12 Oz Bag mixed greens
- 2 Roasted red bell peppers sliced thin
- 25 Small nicoise olives
- 1 1/4 lbs tuna approx: 4 cans
- 4 Hard boiled eggs cut into 1/8
- 4 Radishes sliced into thin circles
- 16 Cherry tomatoes
- 1/4 Red onion cut into thin slivered strips
- 1/4 lb String beans steamed
- 2 Scallions chopped small
Instructions
- Dressing:
- Place all the ingredients in a food processor
- Blend until smooth
- Pour into a glass airtight jar
- Place in refrigerator
- Reserve 2 anchovies to garnish the top of salad
- This dressing will keep well in a glass jar stored in the refrigerator for a week.
- Salad:
- Wash, dry in a lettuce spinner and cut romaine lettuce into small slices
- Place in a large bowl
- Rinse and dry greens in a salad spinner and place over romaine
- Slice cherry tomatoes into halves and spread on top of greens
- Drain and place pieces of tuna evenly on top
- Cut string beans into 1 inch sticks and place on top
- Cut roasted peppers into thin slices, and place evenly
- Place thin strips of red onion on top
- Cut hard boiled eggs into 1/8 wedges and place evenly around
- Slice radishes into very thin circles and spread on top
- Drop olives evenly around
- Place any leftover pieces of anchovies to garnish on top
- Chop scallions into small slices to garnish
- Pour dressing over generously
Nutrition Facts
Keto Salad Nicoise
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 349.48 kcal | |
| % Daily Value* | ||
| Total Fat 24.81 g | 38.2% | |
| Saturated Fat 3.89 g | 19.5% | |
| Trans Fat 0.01 g | ||
| Cholesterol 105.64 mg | 35.2% | |
| Sodium 700.09 mg | 29.2% | |
| Total Carbohydrate 9.05 g | 3% | |
| Dietary Fiber 3.64 g | 14.6% | |
| Sugars 3.23 g | ||
| Protein 23.64 g | ||
| Vitamin A 50.37 % | Vitamin C 49.41 % | |
| Calcium 9.91 % | Iron 19.09 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com