For those who would eagerly await Saint Paddy’s Day to get the Shamrock Shake, we have a great substitute for those who have transitioned to the keto lifestyle.
Using avocado as the base gives it that creamy base and you can use it for any flavor shake. A bit of vanilla extract is used for the typical ice cream flavor.
Fresh mint can be found in any supermarket aisle but you can use mint extract if you prefer. Start off with just a few drops as it can be quite potent. Experiment to find the amount of mint that you like.
If you want whipped cream, simply mix up a cup of whipped topping by mixing a cup of heavy cream, 1 tablespoon of stevia and 1/2 teaspoon of vanilla extract and add the amount you want to the top.
Shave a little sugar-free chocolate in it for a delicious chocolate mint flavor.
Notes
Net Carbs 4g
Ingredients
- 1 cup coconut milk
- 1 cup ice
- 1/2 avocado
- 1 teaspoon vanilla extract
- 1 large handful fresh mint leaves to taste or a few drops of mint extract
- 1-2 drops stevia
Instructions
- Simply add all of the ingredients to a blender and blend until smooth.
- You can shave some sugar free chocolate in it if you want.
Nutrition Facts
KETO SHAMROCK SHAKE
Serves: 1
| Amount Per Serving: | ||
|---|---|---|
| Calories | 308 | |
| % Daily Value* | ||
| Total Fat 31 g | 47.7% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 7 g | 2.3% | |
| Dietary Fiber 3 g | 12% | |
| Sugars | ||
| Protein 3 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com