If you are looking for a tasty southern comfort dish, try this comfort classic. Crispy fried chicken that has restaurant quality about them. Even pairs well with Keto Chaffles!
It’s simple to cook and your family won’t even know it’s keto!
Ingredients
- 3 eggs
- 1 tbsp water of
- 1 tsp garlic powder teaspoon
- 1 tsp white pepper of
- 3/4 cup almond flour
- 2 tsp Himalayan salt of
- 1 tsp Black Pepper
- 1 tbsp paprika of hot
- 6 pcs Chicken Thighs
Instructions
- Step One:
- GENTLY Mix all above ingredients together to form batter.
- Dip Cut up broiler / fryer chicken piece by piece in the batter.
- Step Two:
- Add Mixture to Black & Decker Air Fryer
- Set timer for 20 minutes. Wings, legs, and thighs will be done. Breast may need a little more time. If so, turn and add 10 minutes.
- When the bell rings dig in.
Nutrition Facts
Keto Southern Fried Chicken
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 461.76 kcal | |
| % Daily Value* | ||
| Total Fat 35.0 g | 53.8% | |
| Saturated Fat 7.55 g | 35% | |
| Trans Fat 0.12 g | ||
| Cholesterol 244.92 mg | 81.3% | |
| Sodium 437.76 mg | 18.2% | |
| Total Carbohydrate 6.91 g | 2% | |
| Dietary Fiber 3.18 g | 12% | |
| Sugars 1.04 g | ||
| Protein 30.32 g | ||
| Vitamin A 13.67 % | Vitamin C 0.17 % | |
| Calcium 5.13 % | Iron 12.33 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com