If you are missing the taste of certain sauces because you are on keto, we have the perfect sauce for you. You substitute the brown sugar with Swerve or Lakanto brown sugar for the perfect sweet and spicy sauce.
These go great with a fresh salad with keto friendly blue cheese dressing or ranch.
If you like your wings super crispy, just place them under the broiler for the last 5 minutes.
KETO SWEET AND SPICY CHICKEN WINGS
Category
Keto Recipes
Persons
6
Serving Size
3 wings
Prep Time
25 minutes
Cook Time
1 hour
Total Time
1 hour, 25 minutes
Ingredients
- 18 chicken wings
- 1 red bell pepper
- 1 tsp. extra virgin olive oil
- 1 tbsp. butter
- 1 small yellow onion
- 1 garlic clove - minced
- 1/2 cup tomato puree
- 1 tsp. apple cider vinegar
- 1 tsp. paprika
- 1/4 tsp. chili powder
- 1 tbsp. coconut aminos or soy sauce
- 1/4 tsp. Dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. brown sugar substitute
- 3 tbsp. water
Instructions
- Preheat the oven to 400°F
- Slice the bell pepper in half and remove seeds and stalk and place on a lined cookie sheet.
- Rub in olive oil and a pinch of salt and roast in oven for 30 minutes.
- Flip halfway through.
- While the bell pepper is baking, heat a frying pan and sear chicken wings on both sides for approximately 2 to 3 minutes.
- Place wings on lined cooking sheet and bake in 400 degree oven for 30 minutes.
- When the bell pepper is done baking, remove skin and dice.
- Add the diced peppers to saucepan along with garlic, tomato puree, apple cider vinegar, paprika, chili powder, brown sugar, dijon mustard, water, salt and pepper and let simmer for 5 to 10 minutes.
- Allow the sauce to cool.
- When sauce has cooled, use an immersion blender to mix until smooth. You can use a blender if you don't have an immersion blender.
- When wings have baked for a half hour, remove them and brush the sauce on them.
- Place back in the oven for 15 minutes.
Nutrition Facts
KETO SWEET AND SPICY CHICKEN WINGS
Serves: 6
|
Amount Per Serving: 3 wings
|
||
|---|---|---|
| Calories | 189.51 kcal | |
| % Daily Value* | ||
| Total Fat 12.75 g | 18.5% | |
| Saturated Fat 4.4 g | 20% | |
| Trans Fat 0.13 g | ||
| Cholesterol 88.34 mg | 29.3% | |
| Sodium 250.41 mg | 10.4% | |
| Total Carbohydrate 4.82 g | 1.3% | |
| Dietary Fiber 1.22 g | 4% | |
| Sugars 2.78 g | ||
| Protein 13.94 g | ||
| Vitamin A 7.49 % | Vitamin C 31.34 % | |
| Calcium 2.33 % | Iron 4.71 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com