Tuna casserole is something I ate all the time before going keto! It was such an easy and delicious meal. So naturally, I had to do a keto version! This Keto version of tuna casserole has a Mediterranean twist. Drizzle the Mediterranean sauce on top or serve on the side.
Ingredients
- 24 Oz tuna 4 cans
- 1/2 Cup heavy cream
- 4 Eggs
- 1/2 Cup Almond flour
- 6 Tbs butter
- 1 Cup Mozarella cheese Shredded
- 1 Tsp salt
- 1/2 Tsp garlic powder
- 1/4 Tsp black pepper
- Mediterranean Sauce:
- 1 Cup fresh parsley
- 1 lemon juice only
- 1/2 Tsp salt
- 1/2 Tsp black pepper
- 1/4 Tsp cayenne pepper
- 6 Tbs olive oil
Instructions
- Blend Mediterranean Sauce well in a food processor or blender until smooth
- Preheat oven to 350
- In a medium-size bowl mix together tuna, 4 Tbs butter, cream, salt, garlic powder, cayenne, black pepper, eggs, and almond flour until well combined
- Using the 2 Tbs butter, grease a baking dish
- Pour tuna mixture into a baking dish and sprinkle with shredded cheese
- Bake in the oven for 30-45 minutes until golden
- Serve warm with sauce on the side or drizzled on top
Nutrition Facts
Keto Tuna Casserole
Serves: 6
| Amount Per Serving: | ||
|---|---|---|
| Calories | 592.63 kcal | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 227.78 mg | 75.7% | |
| Sodium | 0 | |
| Total Carbohydrate 4g | 1.3% | |
| Dietary Fiber 1g | 4% | |
| Sugars | ||
| Protein 38.83 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LeanKeto.com